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20140317025505-neilb1

Neil B @neilb1

Exploring the boundaries of fitness and health post 56. Looking forward to another year to capitalize on all one has learnt in the year gone by.....excited !!!!!!

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Neil B

Contributorgold Neil B Hi ...need some feed back by some hard core fitness folk...am 56 now and did a 29 min 23 sec 500 calories burn on the treadmill ...interval training at speeds from 12 to 16 running 200/150/120m walking 100m ......should I be satisfied with this ?..........trying to get my body fat % down with out loosing muscle mass....

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