Neil B updated their bio and image
It is always good when one is able to update his bio. For those who know me just that little bit in this cyber world the really great news is that I have finally got rid of all forms of alcohol from my system. ( Amen) I dropped 20 pounds in the process. The body is now reconfiguring itself and one looks forward to a great 2014. Will be 56 in February and though am 6 yrs late in terms of personal goals I can say with much comfort that am peaking wonderfully. Looking forward to uploading some rewarding photographs of all the work one has put in over the last few years. Hope to be more interactive on the site. Happy Seasons Greetings to all.
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Neil B http://www.details.com/blogs/daily-details/2013/10/5-surprising-ways-to-use-the-treadmill.html?mbid=facebook
Tks for the follow.................am working on getting this perfect......the speeds on his machine r different to the ones we have here I think.....am doing it on 5 here and and quite sure can bump up the speed to at least 6.5....happy fitness
Neil B When the going gets tough the tough get going...............motto at the Indian Army Commando Training Academy
Steph G encouraged this.
10 Handstand Push ups
Completed on 11 July at 4:01 PM
Learn at least 10 new exercises for your workout
Completed on 18 May at 5:31 AM
Eat Fruit and Low Fat Yogurt for Breakfast for 2 Weeks
Completed on 18 May at 5:30 AM