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Nicholas J @nicholas

Spend most of my time in Wales by the sea. Enjoy outdoor sports, particularly barefoot running and wild swimming. First half marathon and triathlon in 2012.

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Nicholas J took 28 Challenges

Do 20 chair dips a day for 7 days Challenge 40 Press-ups in one set Challenge 15 pushups a day for 7 days Challenge Hold a 2 minute squat position Challenge Complete 200 push ups in one day Challenge Cobra Pose Challenge Child's Pose  Challenge Do 10 knuckle push ups Challenge Hold the plank pose for 2 minutes Challenge 10 crunches a day for 7 days Challenge Bench press your own body weight Challenge Show your face! Challenge 40 Sit Ups Challenge 20 crunches a day for 7 days Challenge Run a 5k in less than 45 minutes Challenge Upright Back  Challenge Hold the Bridge Position for 1 Minute Daily for 7 Days  Challenge Say No To Soft Drinks! Challenge 90sec plank Challenge Run for 45 min without walking! Challenge No Cocacola for a month Challenge 10 Burpees A Day For 7 Days Challenge Go for an Evening Run Challenge Saturday Morning Run Challenge 30 second plank  Challenge Go Running in the Rain Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge One minute plank Challenge
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