Kirstin M Hi, hope you have a great Christmas x
I love to run, play football and ultimate frisbee or just doing something active. I've lost about 70 pounds over the last year and a half through a lot of hard work and healthy eating habits.
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Nicole H completed 3 Challenges
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Nicole H completed the Bodyweight Chest Strength circuit Challenge
Nicole H completed the Team BRIDGES - 10000 Minutes By July 31st 2012 Challenge
Nicole H completed the Increase your followers number to 100 users! Challenge
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Nicole H is taking the Bodyweight Chest Strength circuit Challenge
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Nicole H is now at level 8 on Tribesports
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Nicole H responded to the guide 3 week 5K training
Sorry for the delay in my response. Intervals are simply sprinting for a short period followed by walking/slow jog. If you are just starting out, try sprinting for 15 seconds and then walking for 1 minute 45 seconds for a total of 60 minutes. Each...
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Nicole H followed 12 users
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Nicole H is now following Lamberto C
Nicole H Good luck with your running!
Nicole H Thanks for the follow Danny!
Cindy L Hi nicole thanks for the follow, well done on your achievements! you sound like a highly active person, you might interested in this Girls v Boys Team Skipping : 250,000 Jumps :)
Paul T Hi Nicole, thanks for the follow back :)
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Nicole H I've been doing P90X the last 5 weeks and I'm seeing a little more muscle definition :)
Nicole H Thanks for the follow Cheryl
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Nicole H Thanks for the follow. Good luck with the Ironman
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Nicole H Thanks for the follow :)
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Nicole H Thanks for the follow. Good luck with your marathon!
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Nicole H Thanks for the follow. Great pic!
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Nicole H Thanks for the follow Paul
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9 medals
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193 followers
104 following
Recently completed
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Bodyweight Chest Strength circuit
Completed on 12 Oct 2012 at 12:02 PM -
Team BRIDGES - 10000 Minutes By July 31st 2012
Completed on 2 Oct 2012 at 12:12 PM -
Increase your followers number to 100 users!
Completed on 24 Aug 2012 at 11:59 AM
