Nocturnal R 9/14
Did my share of cycling, swimming and jungle trekking in my younger days. And I used to hate running. Could hardly complete 3km. But now, I'm almost solely into road running. Needless to say, I'd fallen in love with running - especially after the sun sets and the land cools down.
Figured I still have a number of good running years ahead. Key goals are
- sub-50 for 10km (currently at 0:51:41)
- sub-1:45 for 21km (currently at 1:56:44)
- sub-4 for 42km (currently at 4:28:57)
and experience marathons in 10 different countries by the time I reach 60.
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Nocturnal R 9km hike to Pelepah Falls in Kota Tinggi, Malaysia. The 9km back out was equally challenging.
Isabelle C encouraged this.
Nocturnal R Don't have much lakes in this part of the world. Hiked up the river to waterfall instead. 18km in and out.
Nocturnal R replied to the topic COMMUNAL GROUP TRIBE EVENT SUNDAY 21st DECEMBER - HOW WAS IT FOR YOU ????
Went for a "short" 9km hike into a waterfall and a 9km hike back out. It is by far the most slippery hike I'd ever been to. Half the time, had to wade throught the water, climb up wet rocks with algae. And have a couple of bruises for momento....
Walk, or hike your local lake
Completed yesterday at 3:45 PM
20 pushups a day for 7 days (with short rest if needed)
Completed yesterday at 3:35 PM
Swim Challenge 9
Completed on Saturday at 6:54 AM