Nocturnal R 3/7
Did my share of cycling, swimming and jungle trekking in my younger days. And I used to hate running. Could hardly complete 3km. But now, I'm almost solely into road running. Needless to say, I'd fallen in love with running - especially after the sun sets and the land cools down.
Figured I still have a number of good running years ahead. Key goals are
- sub-50 for 10km (currently at 0:51:41)
- sub-1:45 for 21km (currently at 1:56:44)
- sub-4 for 42km (currently at 4:28:57)
and experience marathons in 10 different countries by the time I reach 60.
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Connor M encouraged this.
Nocturnal R is taking the 5 Side Planks with Triceps Extensions (each side) (7 times in 2 weeks) Challenge
Nocturnal R is taking the Holding the plank pose for 5 minutes every day for 7 consecutive days Challenge
Eunice Y encouraged this.