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Nocturnal R @nocturnal

Did my share of cycling, swimming and jungle trekking in my younger days. And I used to hate running. Could hardly complete 3km. But now, I'm almost solely into road running. Needless to say, I'd fallen in love with running - especially after the sun sets and the land cools down.

Figured I still have a number of good running years ahead. Key goals are
- sub-50 for 10km (currently at 0:51:41)
- sub-1:45 for 21km (currently at 1:56:44)
- sub-4 for 42km (currently at 4:28:57)
and experience marathons in 10 different countries by the time I reach 60.

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Nocturnal R completed 3 Challenges

Meet someone new on Tribesport  Challenge Saturday Run - 3 Miles Challenge Saturday Run - 3 Miles Challenge
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Nocturnal R took 12 Challenges

30 Day Plank Test (Rests inc.) Challenge Plank A Total Of 1 Hour In 30 Days Challenge 5 Side Planks with Triceps Extensions (each side) (7 times in 2 weeks) Challenge Do 1 minute plank and 1 minute bridge every day for 7 days Challenge Holding the plank pose for 5 minutes every day for 7 consecutive days Challenge HOLD THE PLANK POSE FOR 1-1/2 MINUTES EVERYDAY FOR 7 DAYS Challenge Hold The Plank Pose for 2minutes 30seconds everyday for 7 days Challenge Do 2 minutes plank and 2 minutes Bridge everyday for 7 days Challenge One Minute Plank  for One Week Challenge Plank 1:15 minutes a day for 7 days Challenge hold 75 second plank for 7 days Challenge 80 second plank for 7 days Challenge
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