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Nocturnal R @nocturnal

Did my share of cycling, swimming and jungle trekking in my younger days. And I used to hate running. Could hardly complete 3km. But now, I'm almost solely into road running. Needless to say, I'd fallen in love with running - especially after the sun sets and the land cools down.

Figured I still have a number of good running years ahead. Key goals are
- sub-50 for 10km (currently at 0:51:41)
- sub-1:45 for 21km (currently at 1:56:44)
- sub-4 for 42km (currently at 4:28:57)
and experience marathons in 10 different countries by the time I reach 60.

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Nocturnal R took 11 Challenges

10 DAYS OF 10 FULL PUSH UPS + 30SEC PLANK Challenge Do 20 Minutes of Planking in 3 days Challenge Plank : From 20 sec to 330 sec in 30 days! Challenge Raised Plank (2 mins, 10 times in 2 weeks) Challenge Raised Plank (1.5 mins, 10 times in 2 weeks) Challenge Complete 15 Minutes of Plank In a Day Challenge 30 Second Plank Every Other Day For A Month! Challenge Hold Straight Arm Plank for 1 minute for 7 days Challenge 7 DAYS OF 15 FULL PUSH UPS + 30SEC RAISED PLANK Challenge Five Minute Plank Workout for 7 days Challenge 90 seconds plank daily for two weeks Challenge
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