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20140101143902-nocturnal

Nocturnal R @nocturnal

Did my share of cycling, swimming and jungle trekking in my younger days. And I used to hate running. Could hardly complete 3km. But now, I'm almost solely into road running. Needless to say, I'd fallen in love with running - especially after the sun sets and the land cools down.

Figured I still have a number of good running years ahead. Key goals are
- sub-50 for 10km (currently at 0:51:41)
- sub-1:45 for 21km (currently at 1:56:44)
- sub-4 for 42km (currently at 4:28:57)
and experience marathons in 10 different countries by the time I reach 60.

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Nocturnal R Run a Mile Faster Challenge

Contributorgold Nocturnal R I'm gonna cheat a little. 3+ years ago when I first tracked my 4 laps on the track, it was above 8minute. Saw this challenge and took it. But I just clocked 7:19 yesterday. It is not possible for me to hit 6:19. Not at my age at least. So I will target to go below 7minute for this challenge.

20130220202217-weasel777

Nocturnal, I thought the same but did a FB challenge to run a fast mile in June and clocked 5.49. I`d never been sub 6 for over 20 years so never say never, mate. I think you can do this

Nocturnal R and Amanda C encouraged this.

20140101143902-nocturnal

William, can't use your yardstick. I'm just a nocturnal creature that loves to run. But you are a running beast.

William B and Amanda C encouraged this.

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Nocturnal R completed 6 Challenges

Run 20 Miles in 3 days Challenge Run A Mile under 10 Minutes Challenge Run 1 km in 4:30 to 5 minutes Challenge Run 1.5 miles in under 15 minutes Challenge Run 1.5 miles in under 13 minutes Challenge Run 1.5 miles in under 14 minutes Challenge
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Nocturnal R took 17 Challenges

run your first 18k Challenge Run a 17-mile training run Challenge Run 1 km in 4:30 to 5 minutes Challenge Run 1.5 miles in less than 12 minutes Challenge Run 20 Miles in 3 days Challenge Run A Mile under 10 Minutes Challenge Run 2 miles under 12 minutes Challenge Running 1,000 miles in one year. Challenge Run 13.1 miles in a week Challenge Run 1.5 miles in under 15 minutes Challenge Run 1.5 miles in under 11 minutes Challenge Run 1.5 miles in under 13 minutes Challenge Run 1.5 miles in under 14 minutes Challenge Run at least 15 miles in 1 week Challenge Run a Mile Faster Challenge 5 Miles Tempo Run Challenge Boys V Girls - First to run 2000km Challenge
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