I am a runner. I started running about 6 years ago, got hooked and haven't looked back. In my 40's but in the best shape of my life. Played baseball, basketball and volleyball. From NY but living in the Midwest now.
2013 Goals & Resolutions: 1) Complete my first 26.2 and 2) Get 3 friends to commit to a fitness regimen of 2% of their day or 30 minutes 3) Take my avocation of running to another level; vocation, social contribution 4) Get some order around fitness program 5) Run event with family
Not a quote, but words that I fall back on quite often:
"To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. Number three is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special." - Jimmy Valvano
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18 medals
Top achievements
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Weight < 200 lbs (1st time since 1988)
October 2012 -
PB Half Marathon
November 2012 -
10 miles with 9:23 pace
April 2012 -
Ran 5k in 27:06
November 2011
2011 followers
4857 following
Recently completed
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Rest on Wednesday
Completed yesterday at 2:38 PM -
Run a Half Marathon in 2013
Completed on Monday at 12:10 PM -
Move on a Monday - 10k
Completed on Monday at 12:08 PM








