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20130913141303-paigeh

Paige H @paigeh

I instruct Zumba and Spinning and LOVE my work. I am now inspired to challenge myself in new areas,like running. I enjoy resistance training and want to run a 10k, once I can do a comfy 5k! Sweat is fat crying!

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Paige H took 7 Challenges

Hold the Bridge Position for 1 Minute Daily for 7 Days  Challenge 30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge 50 crunches per day for 7 days Challenge 25 squats a day for 7 days Challenge Step-hops with high arms DO IT NOW! 5 minutes Challenge Do 10 cat vomit crunches a day for a week Challenge make 100 sit ups using exercise ball Challenge
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Luna L Paige H

Contributorsilver Luna L Thanks for the follow! I hope your resistance increases a lot soon in order to run a good 10k in a good time! :) Keep trying doing your best... enjoy it... and you will be able to do WHATEVER you want! ;)

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Paige H completed 6 Challenges

50 crunches per day for 7 days Challenge 25 squats a day for 7 days Challenge 10 Push ups a day for 7 days Challenge Do 10 cat vomit crunches a day for a week Challenge make 100 sit ups using exercise ball Challenge Step-hops with high arms DO IT NOW! 5 minutes Challenge
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Paige H

Contributorbronze Paige H Just made a delicious protein smoothie and wanted to share with you guys. 1 x scoop chocolate protein powder, one scoop reduced fat peanut butter, 1/2 cup fat free natural yoghurt, crushed ice, 1/2 cup skim milk. Blend in a blender until smooth..YUM!!!

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