I'm a keen runner and hiker, and try to use these to take on some daft things for charity each year! In 2013 I have completed 4 x 10km races, 2 half marathons, Tough Mudder, The Wall Ultra Marathon & the Marathon du Medoc. However, most of these were done either whilst ill or injured! Not a year for PB's! So, my plan is to work at getting stronger ready for 2014! Currently signed up for the Grim Reaper Team Ultra Marathon and the Electric Run London but there's bound to be more soon!!
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- 20 Body Weight Squats
- 30 Body Weight Lunge
- 40 Dumbbell Calf Raises
- 1:00 of Wall Squat
- 100 Jumping Jacks
- and 4 more
Dave W encouraged this.
Phil T encouraged this.
Eunice Y encouraged this.
Phil C Stratford Upon Avon Half Marathon
Worcester Half Marathon
Tough Mudder London North
Forest of Dean Trailblazer 10km
The Wall 69 mile Ultramarathon!
Phil C logged 18.63 km of Running in 1:53:26
Slow n steady. Just enjoying the evening :o) And I think I finally have my running mojo back!
Phil C logged 10.0 km of Running in 0:55:42
Forest of Dean Trailblazer 10km... and my 2nd run in 3 weeks!
Phil C logged 4.39 km of Running in 0:25:14
Second half of tonights run! Sorry I've not posted much on here up to now teamies. Tonights was my first run since getting ill after Tough Mudder. Hopefully I'm now back in the game!
Phil C logged 4.23 km of Running in 0:26:25
The first half of tonights run which didn't save properly!