Patrick D logged 5.00 km of Running in 0:24:32 on 20 Sep 2012
a bit slower than usual for 5km. it was windy
encouraged this.
Training
Activity
Running (12)
Recorded distance of 55.00 km in 3:58:47 at an average speed of 13.82 kph
Patrick D logged some Running training on 21 Aug 2012
On the local athletics track this p.m. threw the Javelin a measured 67metres 38 cms on my third of four throws. The less said about the other throws the beter
Amandajane L encouraged this.
Was pleased with this, it would have been good enough to win the national title this year on very much reduced throwing and training and age of course. Conditions were ideal, throwing into a head wind is perfect
Patrick D logged 10.00 km of Running in 0:42:02 on 21 Aug 2012
encouraged this.
Swimming (2)
Recorded distance of 3.00 km in 1:24:53 at an average speed of 2.12 kph
Patrick D logged 2.00 km of Swimming in 0:52:35 on 20 Aug 2012
encouraged this.
Patrick D logged 1.00 km of Swimming in 0:32:18 on 18 Aug 2012
