Paul T Time for my weekly update. Lot's happening in my world this week. My 3rd grandchild was delivered on Wednesday, a beautiful baby boy of 8lb 9oz. A very proud gran'pa :). I am also getting closer to working (part time) as a PT by registering with REP's and gaining insurance. I have also ordered some essential kit to start me off. Training is going well. Nutrition is still relaxed (but sensible). I am getting stronger which at my age is a bonus LOL ;).
I have also created a Facebook page for my PT peeps (www.facebook.com/PT1964).
Legs (quads) again this morning and added 5kg to my PB on leg press. Aiming for 500kg x 8 by the end of January.
Training over the Christmas break will be a challenge, but I am sure I will get my session done, one way or another lol.
Looking forward to starting my contest prep in the new year, although, I will sorely miss my new found friends Ben & Jerry ;)
Have a great Christmas my friends.
"Lift long and prosper"