Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20140717125128-pault040264

Paul T @pault040264

Competed in my first bodybuilding competition in July 2013 at the tender age of 49 LOL.
http://www.justgiving.com/pault040264
I lift weights 5 nights / week.
Any tips of advice are always gratefully received.

Anyone who wants to, can add me on Facebook at .....
https://www.facebook.com/paul.thorpe.395454
or check out my channel on youtube....
http://www.youtube.com/user/pault040264?feature=mhee
pault040264@yahoo.com

BBM PIN - 25B48219

Paul T's top sports

Latest activity

Show new updates

Paul T

Contributorgold Paul T Here we go again peeps!! Weekly update time ! I have to say that the last few weeks have been a real struggle mentally for me. It started with a virus / bug thing and continued with a negative mindset. I managed to get my training done, I stayed on track with my nutritional plan and kept up with the cardio, but...... boy was it hard work!!! Today, I am just about 1 week from my next show. I am leaner than my last outing (without doubt). I have just completed my leg (quad focus) leg session and now feel better than I did before the session. This game is hard.... not so much physically but mentally. Once the doubts start it becomes very hard to shake and get back to a positive mindset. Outside influences compound the problem too. However..... Come Sunday 7th I will be strutting my stuff, loving every second and all this will be forgotten. Have a great weekend everyone.
"Lift long and prosper"

Eunice Y and Kia H encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T Weekly progress report. Finally shrugged off the bug / virus thing :) My head has been playing those "you're skinny, you're fat" games this week. This dieting game is hard work mentally more than physically for me. I have spent most of my life trying to lose the "skinny" tag so actively dieting to lose weight plays havoc with the mind LOL. Any way... training is going well, I weighed this morning (at home) @ 2kg lighter than my profile picture. I have two weeks remaining until my next show (7th September) at the NPA SouthEast qualifier in Kent, UK. I have just trained legs and found a way to perform laying leg curls in my home gym :D this adds another option to my hamstring training. My hamstrings / glutes are an area for improvement for next year (too late to do too much this season). All in all, after a three tough weeks mentally, I am now feeling more positive and more like my old self lol, making plans already for next year. Have a great weekend peeps :)
"Lift long and prosper"

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T Time for my weekly progress report :). Mixed bag this week. I have been struggling against some sort of virus / bug that's been doing the rounds. Not been too bad but not able to do my usual morning cardio as I felt worse first thing in the morning. Got my weight sessions in though :) Needed to increase carbs a little as feeling run down, not by much just a few extra rice cakes and some dried fruit. Today I finally feel more like my old self and got a really good leg session behind me. As of tomorrow I will be 3 weeks away from my third show of the year. I feel that I am approaching being in my best condition so far. I haven't used the scales but I am certainly losing BF. As of Monday (maybe tomorrow) I will be hitting the cardio again, maybe slightly longer session to get me back on track. All things considered, I am quite happy with where I am right now. Have a great weekend peeps :)

20131228071600-mamatthejjb

Sounds like you have had a tough week. I hate being not fully match fit! Good to hear that you are feeling better. Good luck with your training in the run up to your comp :)

Paul T and Eunice Y encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Paul T followed 7 users

Vanessa R Kristin B Vanessa S Scott W Aaron  H Soraya H Paco G
Paul T Expand
Paul T

Contributorgold Paul T Weekly update a little early this week. A mixed week of training / diet to report. Monday started out great as I got to train in my home gym with a fellow competitor. It was brilliant having someone to advise and give me some tips / advice. Then almost as soon as I said goodbye, I felt sick / dizzy. What followed was several days of being sick. It felt almost like some kind of flu as my whole body hurt :(. I got to train again on Friday with my guest, arms this time. So the week finished on a high. I have just finished my leg session (early) as I have my grandchildren staying over. I now have 4 weeks until my next competition. The NPA Southeast qualifier, Tonbridge, Kent, UK on 7th September. This will be my last practice before the British Finals in October.
I am already leaner than at my last outing a few weeks ago but have a fair bit of loose skin to tighten up (around the belly button line). The perks of advanced years LOL. Now it's back to my plan and to give it everything I have.

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T Sunday lunchtime so it can only be weekly update time ;).
It is now one week since my last show (two shows in July). I have had a week of eating slightly higher carb levels (rice cakes and oatmeal) just to prepare me for the next phase of prep for my next show on 7th September. Training has gone well with the exception of today. With the contest prep I have only trained quads twice this month so really struggled with my squats, I have also gone back to basics with my squat as I was unhappy with my technique. I now squat to a "box" set at a level where my quads are parallel to to the floor (just below actually). I have had to reduce the weight used but as I am not a power lifter all is good. I actually feel the move more in my quads / glutes now rather than my lower back. With just about 5 weeks to the next show I have 4 quads sessions to try and improve my legs a little. I needed to adapt my routine today as I broke my leg extension machine, time to break out the welding gear LOL :)

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T Just got home after competing at the NPA Southwest qualifier in Stratford Upon Avon, UK. What an awesome show, top class competition and a hard fought battle on stage. Very happy to come away with a 4th place trophy.
I learn a little more each time I step on stage. I feel my preparation back stage was far better this time. I also made some tweaks to my posing that I hope will show some improvements when I see the video footage. I now have 6 weeks (or so) to make some adjustments and improve for the South East show on 7th September in Kent, UK. I need to dial in my conditioning a bit more and nail the posing.
All is good though, I am very happy with my progress in my (realistic) first year of competing. (last years one off show was more to test whether I could train / diet whilst on my anticoagulant medication).
"Lift long and prosper" peeps

20140728144126-capture 20140728144131-capture
20140718143130-euniceyeo

Congratulations and well deserved, strong Paul :))

Dave W encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T It's Sunday, one week after the first show of the year. I am still buzzing from being invited to compete at the NPA British Championships in October. Leg session today as per my normal routine with the exception that I changed my exercises a little. I deconstructed my squat technique (which sucked tbh, too much weight and not deep enough). I have been making excuses, regarding the major leg surgery a few years ago. NO MORE!!!!. I set a bar at a level that when my backside touched it, I knew I was at parallel. I had to reduce the weight used but ensured I had perfect form each rep. OUCH!!!!! I also pushed more reps on the vertical leg press and lunged with added weight (also for more reps). My quads are now on fire !!! :D I have another show this coming weekend. The NPA Midlands qualifier. I could (if I wished) pull out of this as I have already qualified for the finals, but I feel I need the stage practice. I have only ever done two shows so far.

"Lift long and prosper"
:D

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T First picture from this weekends show. 2nd place, masters over 50. (me on the left)

20140715093832-10527867_672378386190204_7153207770837103567_n

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T Competed on Sunday at the NPA Southwest in Taunton UK. Two in my class (over 50's), I placed 2nd but was invited to compete at the British Finals in October. I am extremely happy and very excited with the prospect of standing on stage with the best natural bodybuilders in the country. I have two more shows to do prior to the finals as I need to perfect the whole "comp day" prep / routine. Timing is everything. The two shows will also allow me to gain more confidence on stage, so far I have only competed twice. There is more to this than just banging out a few poses, it is bloody hard work !! I have been practicing my posing but on stage we held the poses far longer than I had been in practice, lesson learned LOL.
I'll post pics of the show as soon as I receive them.

20140714192738-taunton_deane-20140713-00911

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T One day to go!!! Tomorrow sees me step on stage as an over 50 competitor. This is the culmination of a plan set in place a whole year ago. Immediately after my last show I sat done and planned my approach to this year. Training, diet, everything was done to that plan. Each week I checked my progress against that plan and made tiny adjustments as necessary. True to my plan I didn't gain too much excess weight (>20lb), This made my prep a little less frantic LOL. As I sit here reflecting on the past 12 months, I can honestly say I would change nothing. I had some issues along the way. A shoulder injury around Christmas time meant I had to restrict my shoulder sessions to presses only. Flat bench was also a no no. However, the injury didn't stop me, I worked around it carefully and it is now healed. No excuses, no regrets. This is where all those lonely sessions, those 6am cardio sessions, the eating to a strict plan pays off. Now comes the fun part. :) "Lift long and prosper"

Eunice Y and Loretta A encouraged this.

20140718143130-euniceyeo

All the best tomorrow and do us proud, strong Paul :))

Paul T encouraged this.

20140307162713-loretta

Good luck with the comp. I'm sure all your hard work and dedication will pay off :))

Paul T encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Paul T Soraya H

Contributorgold Paul T Hiya Soraya, thanks for FR. I see you are in Perranporth, just up the road from me in Threemilestone :)

You need to be a member of Tribesports to comment.

Join or sign in

Paul T

Contributorgold Paul T Here we are again :) Sunday is weekly update time. Well, I am now one week from stepping on stage again at the NPA Southwest qualifier. I am at my leanest ever. I can honestly say I have given my all to be prepared for this show. Looking back over the last 12 months, there isn't one thing about my training / nutrition that I regret doing (or not). Come what may, wherever I place I know that I have improved from last years show and that is really all that matters. As an added bonus I have managed to keep my anti coagulant meds under control and stable throughout. (no mean feat in itself lol). I am now looking forward to my final week in the gym, nothing frantic planned more to keep me sane than anything :)
Diet wise - nothing fancy just more of the same really. I would like to take this opportunity to thank all those of you who have supported me and kept me going through the hard times. Whether you know it or not, you lot inspire me daily - THANK YOU :) Now to refuel and relax :)

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

15 medals

  • Playmakergold
  • Stattosilver
  • Communicatorsilver
  • Top-supportergold
  • One-to-watchgold
  • Sports-iqgold
  • Coachbronze
  • Personal-trainergold

Top achievements

1386 followers

  • Kristin
  • Scott
  • Aaron
  • Soraya
  • Paco
  • Tony
  • Bas
  • Aleksandra
  • Бранко
  • Johannes
  • paula
  • Jonathan

3062 following

  • Vanessa
  • Kristin
  • Vanessa
  • Scott
  • Aaron
  • Soraya
  • Paco
  • Tony
  • Bas
  • Aleksandra
  • Бранко
  • Johannes

Recently completed

Loading