Paul T Do more than survive - LIVE life to the fullest :)
Competed in my first bodybuilding competition in July 2013 at the tender age of 49 LOL.
I lift weights 5 nights / week.
Any tips of advice are always gratefully received.
Anyone who wants to, can add me on Facebook at .....
or check out my channel on youtube....
BBM PIN - 25B48219
Show new updates
Jenn B Hi Paul, thanks for the follow back. Impressive photos, lots and lots of hard work, thanks for sharing. Enjoy your weekend. :o)
Paul T This week saw the start of my prep for this years show's with the NPA. I am aiming to do 3 shows this year though there will be a big gap between #2 and #3 so we shall see.
The picture shows my starting body composition stats as of this morning. A much better start point than last year. (This time last year i weighed 285lb - 130kg) I got down to 100kg by July 29th. In 4 weeks time I am aiming to be in single digits
Paul T Hi gang, really pleased with the following :)
Dave W Thanks for the comment Big Man ! You've been a real inspiration; keep up the awesome work !! ;-)
Eunice Y encouraged this.
Paul T A few weeks ago i set myself the target of a 1000lb leg press (for 15 good reps), by the end of the Christmas holiday's. Well thanks to a crappy couple of days at work, I put my anger to good use and smashed it tonight with two good sets with 455kg (1003lb) x 15 reps.I know some of you can do loads more, but considering what I have had to overcome to get this far, I am extremely happy
For those of you who will be checking
25kg discs (red / black) x 7 each side20 kg discs (blue) x 1 each side= 390kg
Stacked on top
20kg disc x 1
15kg discs x 2
10kg disc x1
5kg disc x 1= 65kg
390 + 65 = 455kg
Bench Press 185lbs for 15 controlled reps
Make User of the Week
100LB Dumbbell Bench Press Power Challenge 3 sets x 6 reps
Bench Press the Routemaster RM Bus (7530kg)