Paul T It's Sunday, one week after the first show of the year. I am still buzzing from being invited to compete at the NPA British Championships in October. Leg session today as per my normal routine with the exception that I changed my exercises a little. I deconstructed my squat technique (which sucked tbh, too much weight and not deep enough). I have been making excuses, regarding the major leg surgery a few years ago. NO MORE!!!!. I set a bar at a level that when my backside touched it, I knew I was at parallel. I had to reduce the weight used but ensured I had perfect form each rep. OUCH!!!!! I also pushed more reps on the vertical leg press and lunged with added weight (also for more reps). My quads are now on fire !!! :D I have another show this coming weekend. The NPA Midlands qualifier. I could (if I wished) pull out of this as I have already qualified for the finals, but I feel I need the stage practice. I have only ever done two shows so far.
"Lift long and prosper"