Paul T Well that was interesting!!! I performed my squats today with a slightly wider foot placement. It made all the difference to feeling stable and maybe even a little stronger. That session caps off another great week of gym, cardio and nutrition. Currently sitting at 7.3% bf with exactly 12 weeks to go to my first show of the year. I am holding loads of water right now as I have a clotting condition that means I run the risk of blood clots, stroke or heart attack if I get too dehydrated. I plan to reduce fluid intake from about 4 weeks out and get my bloods measured weekly.
All in all I happy with where I am right now, I am loads lighter and leaner than the same point last year.
Happy Easter everyone :)