Dana D encouraged this.
Just started Jogging and a little bit of running. Trying to build up Stamina and strength after a a bad bout of Jaundice.
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Irene M Hey Martin a great way to build up strength is to add some burpees to your routine. Check out Team Burpees - 50,000 by 1st August (2months today). Add how many you do today and be impressed at how many you do by the end of July : )
Martin W completed the Give your skin a natural boost -2 litres of water per day for a month Challenge
Martin W completed the Eat a portion of vegetables with your main meal every day for 7 days Challenge