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20131109094619-pdt

Phil T @pdt

Goals for 2014:

1. BMI below 20 (and keep it there)
2. Sub 2 hour half marathon
3. Sub 50 minute 10km
4. Sub 20 minute 5km

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Phil T followed 7 users

Nora H Nb O Jay J Samantha W Manon M Victoria V Pboi P
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Phil T Pick a Partner: Bicep Curl - First to 2000 Challenge

Contributorgold Phil T + 30 with UOTW @kaisukas
Mirja 180
Phil 230

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Phil T took 2 Challenges

stretches for runners Challenge Easter egg run off Challenge
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Phil T Easter egg run off Challenge

Playmakergold Phil T created the Easter egg run off Challenge

If you cannot resist the temptation of chocolate Easter eggs, at least burn off some of those calories. Run 10km for every Easter egg you eat this year.
20131109094619-pdt

Half an egg = 5km, that's fine with me. As for mini eggs, I'll let your conscience decide!!! Happy eating and running guys!!!!!

Tatiana P and Rochelle M encouraged this.

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Phil T completed 3 Challenges

5 Days Detox Challenge Complete 250 Hours of Training on TS - All Type of Training Challenge 3 Days Detox Challenge
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Phil T Become a Stronger Runner Tribe

Im going for the sub 2 hour 1/2 marathon too.  Speed intervals and fartleks always appear whenever I've looked at training plans for a sub 2 HM.  Must say I'm starting to focus a bit more on my core (thanks Tribesports challenges!!) so hopefully a...

Phil T Matteo R

Contributorgold Phil T Thanks for all the encouragement Matteo, hope you're still ticking off items from your 101 list!! Got the Mustang yet?

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