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Phil T @pdt

Goals for 2014:

1. BMI below 20 (and keep it there)
2. Sub 2 hour half marathon
3. Sub 53 minute 10km
4. Sub 23 minute 5km

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Phil T followed 13 users

Swapna T Gordie M Alan A Sylvia C Kai W Aija M Doug L Iva S Vadim R Randy B Aleksandar M Kristy O Lauren S
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Phil T completed 2 Challenges

Balancing Challenge for about 2 minutes Challenge Take a yoga class Challenge
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Phil T Outdoor Fitness Tribe

Communicatorsilver Phil T created the topic Running vs bi-polar

I've just watched this short clip on the BBC website. Where drugs and most therapies didn't help this guy live with his bi-polar, running did. How long until exercise will start to be 'prescribed' for mental health issues??? Watch the short vid...

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