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20131109094619-pdt

Phil T @pdt

Goals for 2015:

1. BMI below 20 (and keep it there)
2. Sub 2 hour half marathon
3. Sub 53 minute 10km - done (new PB 51.56)
4. Sub 23 minute 5km
5. Watch more live sport

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Phil T followed 4 users

Kris J Ky C Leonie B Delphine V
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Phil T Hope L

Contributorgold Phil T Hi Hope, I'll be happy to help if I can. Send me some info and if I fit the criteria I'll do what I can.

20140212162944-naturelover

@pdt Sounds great! My email is S.Lui1@unimail.derby.ac.uk. If you can send me an email, I'll email all the information to you.

Éamonn M encouraged this.

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Phil T completed 4 Challenges

Burn 2500+ calories on any day running, jogging and/or walking! Enjoy! Challenge Hill Sprints - 2km Challenge Knock 5minutes off your personal best Challenge No Soda Monday-Friday Challenge
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