Goals for 2014:
1. BMI below 20 (and keep it there)
2. Sub 2 hour half marathon
3. Sub 50 minute 10km
4. Sub 20 minute 5km
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Phil T answered the question Anyone ran the Royal PArks Foundation Half in the UK?
Phil T replied to the topic I need to get my 1/2 marathon time under 2hours help!!!!!
Im going for the sub 2 hour 1/2 marathon too. Speed intervals and fartleks always appear whenever I've looked at training plans for a sub 2 HM. Must say I'm starting to focus a bit more on my core (thanks Tribesports challenges!!) so hopefully a...
Phil T Thanks for all the encouragement Matteo, hope you're still ticking off items from your 101 list!! Got the Mustang yet?
I've just seen that registration is open for the RPF half marathon and wondered if anyone had run it?
5 Days Detox
Completed on Thursday at 7:10 AM
Complete 250 Hours of Training on TS - All Type of Training
Completed on Wednesday at 11:58 AM
3 Days Detox
Completed on Wednesday at 11:42 AM