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20131109094619-pdt

Phil T @pdt

Goals for 2014:

1. BMI below 20 (and keep it there)
2. Sub 2 hour half marathon
3. Sub 53 minute 10km
4. Sub 23 minute 5km

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Phil T followed 8 users

Dimitrios M Andrew G Isabella J Mel M Tal F Mia N Michael E Barry M
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Phil T Isabelle  C

Contributorgold Phil T Thanks for all the support Isabelle. Or rather, mercy pour le soutien. Im English, sorry for my French (it's also the best Google translate came up with!)

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Monica S Phil T

Contributorgold Monica S how are you doing on your goal list for the year?

20131109094619-pdt

Hi Monica. 2,3 & 4 I'm 80% confident I'll hit by the end of the year. Goal 1 it'll be close, things are certainly heading in the right direction there. Illness (rather nice chest infection) and injury (completely FUBAR neck and shoulder) are slowing progress. My herbalist wife and new amazing massage-genius lady will have me back firing on all cylinders soon. Thanks for asking.

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Phil T Outdoor Fitness Tribe

Contributorgold Phil T Couple of pics from tonight's sunset stroll

20141025185525-sunset_through_wood 20141025185532-sunset

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Phil T completed 2 Challenges

Marjaryasana Cat Pose Challenge No added sweeteners for a month! Challenge
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