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20131109094619-pdt

Phil T @pdt

Goals for 2014:

1. BMI below 20 (and keep it there)
2. Sub 2 hour half marathon
3. Sub 53 minute 10km
4. Sub 23 minute 5km

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Phil T followed 7 users

Kolja S Rogen A Isabelle  C Helmie Sheha  Katja S Beth I Mark B
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Phil T Isabelle  C

Contributorgold Phil T Awesome bio Isabelle, great stuff, keep smashing it!!!!

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Phil T

Contributorgold Phil T Guess it doesn't really count as sport but chopped down two 30 foot trees with an axe, chopped into 20cm logs for log burner and then dug up the stumps. All for good friends who have just moved into their first house. Good workout, good karma.

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Phil T completed 14 Challenges

No Subway For A Month Challenge No ready meals (Convenience meals) for two weeks Challenge No popcorn for two weeks!! Challenge No meat pies for a week Challenge Cut out bad snacks for 7 days  Challenge Nothing bad for 2 weeks Challenge Three days without sugar in one week Challenge 3 Days Without Junk Food Challenge No white wine for 21 days in a row Challenge Drink no white wine for a month Challenge Drink no white wine for 14 days in a row Challenge No sugar for 2 weeks Challenge Take Your Hot Drinks Without Sugar for 3 Weeks Challenge 250 squats in 30 days Challenge
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