Phillip G

Triathlete and trail runner training for a marathon and a full ironman. It is my dream to become a trail ultra runner

Phillip G's top sports

Cycling

Triathlon

Swimming

Gym

Latest activity

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Phillip G completed 7 Challenges

Complete your first Half Ironman Challenge

POST SOME BEFORE AND AFTER PICS Challenge

5 Person Relay....the sequel!! (The Race is ON!!!) Challenge

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Phillip G completed the Complete a Full Iron Man Challenge

Cape Town, ZA • 1:01 GMT, 29 Apr 2013

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Phillip G completed the Swim 5km in a week Challenge

Cape Town, ZA • 1:00 GMT, 29 Apr 2013

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Phillip G completed the Complete your first Half Ironman Challenge

Cape Town, ZA • 1:00 GMT, 29 Apr 2013

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Phillip G completed the get your body fat below 15% Challenge

Cape Town, ZA • 7:08 GMT, 14 Nov 2012

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Phillip G completed the Get your BMI below 25 Challenge

Cape Town, ZA • 6:55 GMT, 14 Nov 2012

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Diane D encouraged this.

Phillip G completed the POST SOME BEFORE AND AFTER PICS Challenge

Cape Town, ZA • 6:51 GMT, 14 Nov 2012

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Phillip G completed the 5 Person Relay....the sequel!! (The Race is ON!!!) Challenge

Cape Town, ZA • 6:50 GMT, 14 Nov 2012

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J.R. N, Michelle N and 1 otherJ.R. N, Michelle N and Jennifer P encouraged this.

Phillip G is now at level 9 on Tribesports

Cape Town, ZA • 8:29 GMT, 4 Jan 2013

Allister W Happy Christmas

Luton, GB • 10:41 GMT, 25 Dec 2012 • On Phillip G's wall

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Heather G encouraged this.

Took a class for about two years, wish I could again, but it's to expensive!

Stephen W • 7:34 GMT, 10 Jan 2013 • Encourage

Allister W Happy Christmas

Luton, GB • 10:39 GMT, 25 Dec 2012 • On Phillip G's wall

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Kirstin M Hope you have a great Christmas x

Aberdeen, GB • 6:07 GMT, 22 Dec 2012 • On Phillip G's wall

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Phillip G logged 22.00 km of Running in 2:30:00 on 9 Dec 2012

Cape Town, ZA • 8:00 GMT, 10 Dec 2012

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Shahril I encouraged this.

Phillip G logged 88.00 km of Cycling in 3:20:00 on 9 Dec 2012

Cape Town, ZA • 7:59 GMT, 10 Dec 2012

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Teresa D, Kurt S and 1 otherTeresa D, Kurt S and Shahril I encouraged this.

Phillip G logged 2.20 km of Swimming in 0:40:00 on 9 Dec 2012

Cape Town, ZA • 7:56 GMT, 10 Dec 2012

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Phil T encouraged this.

Phillip G logged 53.00 km of Cycling in 2:30:00 on 26 Nov 2012

Cape Town, ZA • 6:15 GMT, 27 Nov 2012

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Kaye D encouraged this.

Phillip G logged 8.40 km of Running in 1:02:00 on 23 Nov 2012

Cape Town, ZA • 1:41 GMT, 24 Nov 2012

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Eunice Y and Kaye D encouraged this.

Phillip G logged 1.80 km of Rowing in 0:10:00 on 20 Nov 2012

Cape Town, ZA • 6:02 GMT, 22 Nov 2012

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William B and Rob R encouraged this.

Phillip G logged 40.00 km of Cycling in 1:45:00 on 21 Nov 2012

Cape Town, ZA • 6:01 GMT, 22 Nov 2012

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William B and Rob R encouraged this.

Phillip G took 3 Challenges

Complete 1 Ironman distances a week for 4 weeks Challenge

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Phillip G is taking the 1000 Stair Challenge Challenge

Cape Town, ZA • 6:05 GMT, 20 Nov 2012

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Rob R and Paul W encouraged this.

Phillip G is taking the Complete 1 Ironman distances a week for 4 weeks Challenge

Cape Town, ZA • 7:13 GMT, 14 Nov 2012

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Phillip G is taking the Ironman in a Week Challenge

Cape Town, ZA • 7:12 GMT, 14 Nov 2012

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Phillip G logged 30.00 km of Cycling in 1:10:00 on 18 Nov 2012

Cape Town, ZA • 5:37 GMT, 19 Nov 2012

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Alan C encouraged this.

Phillip G logged 26.40 km of Running in 2:54:26 on 17 Nov 2012

Cape Town, ZA • 5:55 GMT, 18 Nov 2012

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Ryan C, David L and 3 othersRyan C, David L, J.R. B, Warren K and Karen L encouraged this.

Phillip G logged 2.10 km of Swimming in 0:36:06 on 15 Nov 2012

Cape Town, ZA • 6:08 GMT, 16 Nov 2012

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Darin B encouraged this.

Phillip G followed 3 users

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Phillip G is now following Wayne S

Cape Town, ZA • 6:36 GMT, 15 Nov 2012

Phillip G is now following Andrew R

Cape Town, ZA • 9:11 GMT, 14 Nov 2012

Phillip G is now following Ricky R

Cape Town, ZA • 9:10 GMT, 14 Nov 2012

Phillip G logged 7.69 km of Running in 0:39:12 on 14 Nov 2012

Cape Town, ZA • 6:35 GMT, 15 Nov 2012

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:vdzmeob`pbtazbxezfvd|eralgfdrf~j`lzc~fe@lh_cffwjpncbfhndldpdhcjd}ahdkfpcodpb{drb_fxboedccexcaejbscrauc|eh@vfu@vf}@hfg@`macnga@ney@tgwa`heazg{@peqadgahfb@tey@bemzddtccjd{b|@qf|dkahfodtccc~ekbcz~ezbedcbdfeddpdtdb@`eyd$