Madiantin . Thank you for the follow.
I've made and started to getting fit as I recently got addicted to gym, running, work out, I feel GREAT! Played badminton over years but barely move my feet since i moved to US,,,gotta be other alternative!!!
Quan N's top sports
Latest activity
Show new updates
Quan N followed 20 users
Expand
Quan N is now following Alistair G
Quan N is now following Madiantin .
Quan N completed the No Cocacola for a month Challenge
encouraged this.
Quan N achieved the Gold Top Supporter medal
encouraged this.
Quan N added the achievement /users/quanngo4686/user_achievements/738526-go-more-farther
Phil T encouraged this.
Quan N logged 5.00 km of Cycling in 1:00:00 today
1 hour of insane non-stop cycling to start my Friday;-) great!
Phil T encouraged this.
Graham H hi Quan, i am sure you will discover that you can do a lot of stuff that will get you moving and most of it within reach of a computer ( but the rewards do come out in the open air really ) all the best to you and your challenges keep pushing and keep moving, your in the right group on the net were all mad here , mad to keep moving that is thanks for the follow and all the best
Quan N encouraged this.
Eddie W Thanks for the follow Quan!
Quan N encouraged this.
Rick A Cheers for the follow Quan, good luck in all your challenges!
Quan N encouraged this.
Ann L Thanks for the follow Quan. Have a great day.
Quan N encouraged this.
Choose a background image
5 medals
Top achievements
331 followers
419 following
Recently completed
-
No Cocacola for a month
Completed on 10 May at 10:09 AM -
Hydrate for 1 week
Completed on 10 Apr at 7:07 AM -
No sugar in your tea or coffee for a week.
Completed on 10 Apr at 7:06 AM
