Rob W achieved the Gold Contender medal
David B encouraged this.
Surgery wrecked my 2012 marathon plans but I'm taking the plunge in 2013 by running the Paris Marathon.
My son has Down's Syndrome so I'll be raising money for the Down's Syndrome Association in the process (uk.virginmoneygiving.com/RobW2013ParisMarathon).
Rob W's top sports
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Rob W completed 16 Challenges
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Rob W completed the 50 DUMBBELL OR KETTLE-BALL SQUAT/SWINGS Challenge
Garry H encouraged this.
Rob W completed the 1 min plank NOW! Challenge
Rob W completed the DO IT NOW! 50 kettlebell swings Challenge
Rob W completed the 25 Dumbbell or Kettle-ball Squat/Swings Challenge
Dave W encouraged this.
Rob W completed the Do 10 knuckle push ups Challenge
encouraged this.
Rob W completed the Hold the superman position for 30 seconds Challenge
Russ B encouraged this.
Rob W completed the 50 push ups in one set Challenge
Rob W completed the Hold the plank pose for 2 minutes Challenge
Margaret J encouraged this.
Rob W completed the Take part in 50 parkruns (and get the t-shirt) Challenge
Rob W completed the Hold the Bridge Position for 2 minutes. Challenge
Rob W completed the Hold The Bridge position for 1 minute Challenge
Rob W completed the 90sec plank Challenge
Shelley H encouraged this.
Rob W completed the Favorite Actor or Actress Challenge
Rob W completed the Run your first marathon. Challenge
Rob W completed the Run a Marathon in 2013 Challenge
Rob W completed the Paris Marathon 2013 Challenge
Rob W took 12 Challenges
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Rob W is taking the 50 DUMBBELL OR KETTLE-BALL SQUAT/SWINGS Challenge
Rob W is taking the Run a 5k in less than 20 mins Challenge
Todd N encouraged this.
Rob W is taking the 1 min plank NOW! Challenge
Rob W is taking the DO IT NOW! 50 kettlebell swings Challenge
Rob W is taking the 25 Dumbbell or Kettle-ball Squat/Swings Challenge
Dave W encouraged this.
Rob W is taking the Do 10 knuckle push ups Challenge
Rob W is taking the Hold the superman position for 30 seconds Challenge
Graham H encouraged this.
Rob W is taking the Hold the plank pose for 2 minutes Challenge
Rob W is taking the Take part in 50 parkruns (and get the t-shirt) Challenge
Rob W is taking the Hold the Bridge Position for 2 minutes. Challenge
Rob W is taking the Hold The Bridge position for 1 minute Challenge
Al W encouraged this.
Rob W is taking the 90sec plank Challenge
Rob W added the achievement /users/r0bw/user_achievements/789807-ran-a-marathon-in-less-than-400hrs
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13 medals
Top achievements
379 followers
371 following
Recently completed
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50 DUMBBELL OR KETTLE-BALL SQUAT/SWINGS
Completed on Sunday at 8:02 PM -
1 min plank NOW!
Completed on 31 May at 8:36 PM -
DO IT NOW! 50 kettlebell swings
Completed on 28 May at 8:02 PM
Congratulations Rob!
David B • • Encourage
Rob W encouraged this.
Thanks!
Rob W • • Encourage
David B encouraged this.