Rachael S

I have decided to take on running with the goal of completing 5k. Doesn't sound like much, but the only running I’ve ever done has been for the bus and it's been about 3 years since I used public transport. . .

Rachael S's top sports

Running

Walking

Swimming

Cycling

Gym

Latest activity

Show new updates

Rachael S achieved the Bronze One to Watch medal

London, GB • 9:54 GMT, 30 Jun 2012

• Comment

Joelle B and Jeff B encouraged this.

Rachael S is now at level 4 on Tribesports

London, GB • 9:24 GMT, 30 May 2012

Mike Y encouraged this.

Rachael S joined 6 Tribes

Expand

Rachael S joined the Asthmatic runners Tribe

London, GB • 10:13 GMT, 28 May 2012

• Comment

Mike Y and Hideki S encouraged this.

Rachael S joined the Stretching & Recovery Tribe

London, GB • 11:02 GMT, 21 May 2012

• Comment

Aija T, Lisa M and 4 othersAija T, Lisa M, Shahril I, Harini J, Jennifer H and Hideki S encouraged this.

Rachael S joined the Sport Motivations Tribe

London, GB • 11:01 GMT, 21 May 2012

• Comment

Adrian K, Harini J and 1 otherAdrian K, Harini J and Hideki S encouraged this.

Rachael S joined the Cooking and Recipe Swaps Tribe

London, GB • 11:01 GMT, 21 May 2012

• Comment

Amy C, Marlene M and 1 otherAmy C, Marlene M and Hideki S encouraged this.

Rachael S joined the Food and Drink Advisors Tribe

London, GB • 11:01 GMT, 21 May 2012

• Comment

Hideki S encouraged this.

Rachael S joined the Sports Nutrition Tribe

London, GB • 11:01 GMT, 21 May 2012

• Comment

Hideki S encouraged this.

Rachael S completed 5 Challenges

do 150 squats without stopping Challenge

50 crunches per day for 7 days Challenge

Expand

Rachael S completed the Eats Yer Spinach, Sweet Pea! Challenge

London, GB • 11:33 GMT, 26 May 2012

• Comment

Hideki S, Frank P and 1 otherHideki S, Frank P and Barbara L encouraged this.

Rachael S completed the do 150 squats without stopping Challenge

London, GB • 11:30 GMT, 26 May 2012

• Comment

Hideki S, Karen L and 1 otherHideki S, Karen L and Carol B encouraged this.

Rachael S completed the I Did It While... Challenge

London, GB • 9:44 GMT, 19 May 2012

• Comment

Hideki S encouraged this.

Rachael S completed the Read a book in May Challenge

London, GB • 9:38 GMT, 19 May 2012

• Comment

Dave H, Frank P and 1 otherDave H, Frank P and Hideki S encouraged this.

Rachael S completed the 50 crunches per day for 7 days Challenge

London, GB • 9:21 GMT, 19 May 2012

• Comment

Craig C, Frank P and 9 othersCraig C, Frank P, Ian C, Rob R, Lorain R, Dave H, Maria G, Zai A, Shawn C, Sue H and Hideki S encouraged this.

Rachael S took 8 Challenges

Run for 30 mins without walking to improve your endurance Challenge

20 Kettlebell/Dumbbell Swings every day for 2 weeks Challenge

Give your skin a natural boost -2 litres of water per day for a month Challenge

Expand

Rachael S is taking the Eats Yer Spinach, Sweet Pea! Challenge

London, GB • 11:32 GMT, 26 May 2012

• Comment

Hideki S, Frank P and 1 otherHideki S, Frank P and Barbara L encouraged this.

Rachael S is taking the do 150 squats without stopping Challenge

London, GB • 11:29 GMT, 26 May 2012

• Comment

Hideki S and Carol B encouraged this.

Rachael S is taking the 4 weeks without soda drinks Challenge

London, GB • 11:53 GMT, 22 May 2012

• Comment

Philip F, Paul P and 1 otherPhilip F, Paul P and Tracy H encouraged this.

Rachael S is taking the Run for 30 mins without walking to improve your endurance Challenge

London, GB • 9:46 GMT, 19 May 2012

• Comment

Tony G, Lulu C and 3 othersTony G, Lulu C, Hideki S, Lyndsey P and Adrian K encouraged this.

Rachael S is taking the I Did It While... Challenge

London, GB • 9:44 GMT, 19 May 2012

• Comment

Hideki S encouraged this.

Rachael S is taking the 50 Kettlebell Swings Challenge

London, GB • 9:35 GMT, 19 May 2012

• Comment

Karen L and Hideki S encouraged this.

Rachael S is taking the 20 Kettlebell/Dumbbell Swings every day for 2 weeks Challenge

London, GB • 9:34 GMT, 19 May 2012

• Comment

Karen L, Hideki S and 2 othersKaren L, Hideki S, Sarah B and Mike Y encouraged this.

Rachael S is taking the Give your skin a natural boost -2 litres of water per day for a month Challenge

London, GB • 9:21 GMT, 19 May 2012

• Comment

Craig C, Frank P and 6 othersCraig C, Frank P, Rob R, Lorain R, Maria G, Sue H, Hideki S and Brandye G encouraged this.

Rachael S I can now to 50 crunches with ease, Do I got for the 100 challenge . . . Mmmmm

London, GB • 12:05 GMT, 21 May 2012

• Comment

Hideki S encouraged this.

Welcome to the fun!

Shawn C • 7:26 GMT, 3 Aug 2012 • Encourage

Cags R Hi Rachael, @innovationsports have a really good guide for Run your first 5k hope it can help

London, GB • 11:08 GMT, 21 May 2012 • On Rachael S's wall

• Comment

Nicholas N, Hideki S and 1 otherNicholas N, Hideki S and Nick B encouraged this.

Rachael S followed 2 users

Expand

Rachael S is now following Justin B

London, GB • 11:59 GMT, 19 May 2012

Samantha M encouraged this.

Rachael S is now following Frank P

London, GB • 9:36 GMT, 19 May 2012

Frank P encouraged this.

Rachael S is now at level 3 on Tribesports

London, GB • 9:38 GMT, 19 May 2012

Frank P and Hideki S encouraged this.

Frank P Aloha Rachael - welcome to TS and that would be a fine goal you have set for yourself....best of luck!!

Lancaster, US • 9:24 GMT, 19 May 2012 • On Rachael S's wall

• Comment

Lisa M, Dave H and 4 othersLisa M, Dave H, Rob R, Amy C, Hideki S and Adrian K encouraged this.

Thanks Frank. All the best for your 5K with your daughter!

Rachael S • 9:37 GMT, 19 May 2012 • Encourage

Frank P and Adrian K encouraged this.

That was actually today - she completed it in 43:10.....she knocked 20mins off her practice run from several weeks ago

Frank P • 9:39 GMT, 19 May 2012 • Encourage

Adrian K encouraged this.

Woohoo! I've just finished the first week of my 9 week couch-to-5K. I never though I would say this, but I really am loving running!

Rachael S • 9:42 GMT, 19 May 2012 • Encourage

Frank P and Adrian K encouraged this.

Frank P Aloha Rachael - welcome to TS and that would be a fine goal you have set for yourself....best of luck!!

Lancaster, US • 9:24 GMT, 19 May 2012 • On Rachael S's wall

• Comment

Dave H, Rob R and 2 othersDave H, Rob R, Amy C and Hideki S encouraged this.

Rachael S Day 5 of the 50 crunches a day for a week challenge and just managed a set of 30 in a row, compared to my set of 10 at the start of the week. Woo!

London, GB • 10:57 GMT, 17 May 2012

• Comment

Hideki S, Mike Y and 1 otherHideki S, Mike Y and Adrian K encouraged this.