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Rachael S @rachaels2

I have decided to take on running with the goal of completing 5k. Doesn't sound like much, but the only running I’ve ever done has been for the bus and it's been about 3 years since I used public transport. . .

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Rachael S completed 5 Challenges

Eats Yer Spinach, Sweet Pea! Challenge do 150 squats without  stopping Challenge I Did It While... Challenge Read a book in May Challenge 50 crunches per day for 7 days Challenge
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Rachael S took 8 Challenges

Eats Yer Spinach, Sweet Pea! Challenge do 150 squats without  stopping Challenge 4 weeks without soda drinks Challenge Run for 30 mins without walking to improve your endurance Challenge I Did It While... Challenge 50 Kettlebell Swings Challenge 20 Kettlebell/Dumbbell Swings every day for 2 weeks Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge
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Frank P Rachael S

Contributorgold Frank P Aloha Rachael - welcome to TS and that would be a fine goal you have set for of luck!!


That was actually today - she completed it in 43:10.....she knocked 20mins off her practice run from several weeks ago

Adrian K encouraged this.


Woohoo! I've just finished the first week of my 9 week couch-to-5K. I never though I would say this, but I really am loving running!

Frank P and Adrian K encouraged this.

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