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Rafael Y @rafayama

I did ran the half marathon (yay!), but lately I have been suffering with a lack of motivation :( ... I am currently trying push myself to run and/or go to the gym more often.

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Rafael Y took 11 Challenges

Back to Back Runs 5 km, 8 km and 10 km Challenge Hold a plank position for 45 seconds Challenge 40 Push Ups on a Thursday Challenge Cut out bread for 2 weeks Challenge 30 Minutes of interval training Challenge 150 Crunches on a Thursday Challenge 7 Deadly Sins Challenge 125 Crunches on a Saturday Challenge Run a 5k in less than 20 mins Challenge Hold the High Lunge pose for 1 minute Challenge Upright Back  Challenge
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Rafael Y followed 7 users

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Rafael Y added 10 achievements

Get in the top 1,000 users on Tribesports Treat yourself to new equipment! To exercise at least 4 days a week Run a Half Marathon in less than 2:30hrs Run one mile without walking Run Without Rules Ran 26 miles in 1 week Run 5k in under 35 mins Run a 5k in less than 45 minutes Held The Bridge position for 1 minute
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