Rafayama | Users | Tribesports

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I did ran the half marathon (yay!), but lately I have been suffering with a lack of motivation :( ... I am currently trying push myself to run and/or go to the gym more often.

Rafael Y's top sports

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Rafael Y took 11 Challenges

Back to Back Runs 5 km, 8 km and 10 km Challenge

Hold a plank position for 45 seconds Challenge

40 Push Ups on a Thursday Challenge

Cut out bread for 2 weeks Challenge

30 Minutes of interval training Challenge

150 Crunches on a Thursday Challenge

7 Deadly Sins Challenge

125 Crunches on a Saturday Challenge

Run a 5k in less than 20 mins Challenge

Hold the High Lunge pose for 1 minute Challenge

Upright Back Challenge

Back to Back Runs 5 km, 8 km and 10 km Challenge

Rafael Y is taking the Back to Back Runs 5 km, 8 km and 10 km Challenge

Yellowknife, CA • 2:08 GMT, 19 Apr 2013

• Comment

Allister W and Helen F encouraged this.

20121228140246-allister1963

Have fun

Allister W • 9:13 GMT, 19 Apr 2013 • Encourage

Hold a plank position for 45 seconds Challenge

Rafael Y is taking the Hold a plank position for 45 seconds Challenge

Yellowknife, CA • 2:07 GMT, 19 Apr 2013

• Comment

Eamonn M encouraged this.

40 Push Ups on a Thursday Challenge

Rafael Y is taking the 40 Push Ups on a Thursday Challenge

Yellowknife, CA • 2:04 GMT, 19 Apr 2013

• Comment

Cut out bread for 2 weeks Challenge

Rafael Y is taking the Cut out bread for 2 weeks Challenge

Yellowknife, CA • 2:04 GMT, 19 Apr 2013

• Comment

30 Minutes of interval training Challenge

Rafael Y is taking the 30 Minutes of interval training Challenge

Yellowknife, CA • 2:04 GMT, 19 Apr 2013

• Comment

Sofie K encouraged this.

150 Crunches on a Thursday Challenge

Rafael Y is taking the 150 Crunches on a Thursday Challenge

Yellowknife, CA • 2:04 GMT, 19 Apr 2013

• Comment

Amy M encouraged this.

7 Deadly Sins Challenge

Rafael Y is taking the 7 Deadly Sins Challenge

Yellowknife, CA • 6:34 GMT, 14 Apr 2013

• Comment

Dave W and Ruth G encouraged this.

125 Crunches on a Saturday Challenge

Rafael Y is taking the 125 Crunches on a Saturday Challenge

Yellowknife, CA • 12:05 GMT, 14 Apr 2013

• Comment

Shari D encouraged this.

Run a 5k in less than 20 mins Challenge

Rafael Y is taking the Run a 5k in less than 20 mins Challenge

Yellowknife, CA • 7:27 GMT, 13 Apr 2013

• Comment

Hold the High Lunge pose for 1 minute Challenge

Rafael Y is taking the Hold the High Lunge pose for 1 minute Challenge

Yellowknife, CA • 7:27 GMT, 13 Apr 2013

• Comment

Upright Back Challenge

Rafael Y is taking the Upright Back Challenge

Yellowknife, CA • 7:25 GMT, 13 Apr 2013

• Comment

Rafael Y followed 7 users

Rafael Y is now following Abbie M

Yellowknife, CA • 10:28 GMT, 14 Apr 2013

Rafael Y is now following Rita M

Yellowknife, CA • 6:35 GMT, 14 Apr 2013

Rafael Y is now following Jassy C

Yellowknife, CA • 6:35 GMT, 14 Apr 2013

Rafael Y is now following Liz B

Yellowknife, CA • 12:06 GMT, 14 Apr 2013

Jonathan H encouraged this.

Rafael Y is now following Janine P

Yellowknife, CA • 12:06 GMT, 14 Apr 2013

Jonathan H encouraged this.

Rafael Y is now following Marija B

Yellowknife, CA • 12:06 GMT, 14 Apr 2013

Jonathan H encouraged this.

Rafael Y is now following Nicole N

Yellowknife, CA • 12:02 GMT, 14 Apr 2013

Rafael Y added 10 achievements

Rafael Y added the achievement /users/rafayama/user_achievements/708362-get-in-the-top-1000-users-on-tribesports

Yellowknife, CA • 12:03 GMT, 14 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707903-treat-yourself-to-new-equipment

Yellowknife, CA • 7:29 GMT, 13 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707902-to-exercise-at-least-4-days-a-week

Yellowknife, CA • 7:28 GMT, 13 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707901-run-a-half-marathon-in-less-than-230hrs

Yellowknife, CA • 7:28 GMT, 13 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707900-run-one-mile-without-walking

Yellowknife, CA • 7:28 GMT, 13 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707897-run-without-rules

Yellowknife, CA • 7:26 GMT, 13 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707896-ran-26-miles-in-1-week

Yellowknife, CA • 7:26 GMT, 13 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707895-run-5k-in-under-35-mins

Yellowknife, CA • 7:26 GMT, 13 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707894-run-a-5k-in-less-than-45-minutes

Yellowknife, CA • 7:26 GMT, 13 Apr 2013

Rafael Y added the achievement /users/rafayama/user_achievements/707892-held-the-bridge-position-for-1-minute

Yellowknife, CA • 7:24 GMT, 13 Apr 2013

Rafael Y it's been a while...

Yellowknife, CA • 8:01 GMT, 13 Apr 2013

• Comment

Run a 10k in less than 50 mins Challenge

Rafael Y completed the Run a 10k in less than 50 mins Challenge

Yellowknife, CA • 7:23 GMT, 13 Apr 2013

• Comment

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6 medals

Top achievements

Run for 45 min without walking!

May 2012
Yoga Every day for 7 Days

May 2012
Ran a 5k in less than 25 mins

May 2012
4 weeks without Alcohol

360 followers

351 following

Recently completed

Get in the top 1,000 users on Tribesports

Completed on 14 Apr at 12:03 AM
Treat yourself to new equipment!

Completed on 13 Apr at 7:29 PM
To exercise at least 5 days a week for a month

Completed on 13 Apr at 7:28 PM

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