Jack R took 13 Challenges
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Jack R is taking the The Push up / Ab Superset Challenge
Jack R is taking the Hold an L-Sit on Parallel Bars for a Full 60 Seconds Challenge
Jack R is taking the Hold an L-sit on Parallel Bars for 20 seconds Challenge
Jack R is taking the 45 seconds l-sit Challenge
Jack R is taking the FRONT LEVER Challenge
Jack R is taking the Press up to a handstand from crane position (bipod handstand press) Challenge
Jack R is taking the Hold a handstand for 1 minute Challenge
Jack R is taking the Human Flag Challenge
Jack R is taking the Hold a handstand for 15 seconds Challenge
Jack R is taking the Fitness with a friend Challenge
Jack R is taking the 10 sets of 10 diamond (close grip) pushups Challenge
Jack R is taking the 15 pull-ups in one go Challenge
Phil T encouraged this.
Jack R is taking the 50 push ups a day for seven days! Challenge
Phil T encouraged this.










