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Miranda T @reckotch

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Miranda T took 29 Challenges

Do a flat frontal (box) splits  Challenge Go into ponte from standing Challenge Perform a kip-up Challenge The ''AU CHALLENGE'' Challenge Learn to Kip up Challenge Kip up from every plank, or set of press ups that you do for a week Challenge Headstand to handstand Challenge 14  day Donkey kick combo challenge Challenge Practice Forms everyday for 1 month Challenge Practice Taekwondo Forms everyday for 1 week Challenge Standing Post 20 mins Challenge Daily Stretching for one week Challenge Hold each of your legs up sideways everyday for a week Challenge 50 front kicks a day for 7 days Challenge Learn how to break your fall Challenge Land 10 kip ups in a row Challenge Standing Post 10 min for 7 days in a row. Challenge Learn to do the macaco Challenge extreme abdominal exercise Challenge 25 Concentrated Side Kicks on each leg Challenge Read three kingdoms three times Challenge It's all in your head Challenge Spinning handstand - Au Giratoria Challenge Backwards cartwheel - Au de Costa Challenge Parafuso - Aerial kick in capoeira Challenge Au Sem Mao - Cartwheels without hands Challenge Auzinho - Low cartwheel from sitting position Challenge Armada Pulada - Spinning Aerial Kick Challenge Au Chibata - Reverse macaquinho in capoeira Challenge
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