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I am an ME survivor. I had ME for 5 years but was extremely fortunate to make a full recovery 4 years ago. To celebrate this I am aiming to be the fittest and healthiest I have ever been! You can see my recovery story here - http://www.fatigueanswers.com/me-recovery-stories-rachel.html

Rachel K's top sports

Weight Training (Strength Training)

Fitness & Training

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Rachel K logged 6.44 km of Running in 0:41:30 on 28 Mar

GB • 7:57 GMT, 28 Mar 2013

• Comment

Terry G and Laura L encouraged this.

Rachel K logged 9.21 km of Running in 0:59:26 on 26 Mar

GB • 8:13 GMT, 26 Mar 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:am_sh~brtk_clgmdbbojxwejmuh@hekgd{g}ispo@yjecuicaglseqhgcsmgaki}acg_e{f}e_eigeeef`dmjsuhe@cfrbydlh}dniwcljkcrbefm@ycnhacxjcc~hocxjaepkwhhbmgffggpjehbhtepnrexpdjph|frglitfpk`ddgvgzjicdky@fgpcho`mblsalhegbhdd$

• Comment

J.R. B and Heather J encouraged this.

Rachel K logged 9.92 km of Running in 1:03:41 on 24 Mar

GB • 11:38 GMT, 24 Mar 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:}}qthzbpttdygpghbiiwetckltihavaxn~arngpo`a|lpcr@luofcenrh_lpekjvekjbewchbvlxgahzf{kfggjdjyizfjdikinhckzfijjgwm|bgpzeenpewnrcmnzedf_@`p{bbicdngsd`k_dngiith}epiqe`mke|gfdkfqgdhehlfaewshlcmg~gsfnkcirk}jzhmhdeyg`j$

• Comment

Phil T encouraged this.

Rachel K logged 6.36 km of Running in 0:42:27 on 18 Mar

GB • 10:09 GMT, 18 Mar 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:om_shbgsthco@`fkdzgu@|eadlesbnf`bjedh|dbgre|btejczc~fnbten@|ffcli|chh|bdhvdpa`ds@nbsbpe|crd|@fevbdgfdjlxe}caaqf}bgesbmegc_deaidcbuekbsa`emd]meed}@mg{cqg_cmhka_ikcif}ewfqf}cmc}b}cwfcdgeuf}bmdpcefrcoef@_ffcadx@$

• Comment

Phil T, Malachy K and 4 othersPhil T, Malachy K, Matt S, Jonathan H, Graham H and Irene M encouraged this.

20121129192041-snorker

Sunny weather?

Matt S • 10:14 GMT, 18 Mar 2013 • Encourage

20121208124927-rlk1001

yep, it's a sun shiny day! :D

Rachel K • 11:07 GMT, 18 Mar 2013 • Encourage

Matt S encouraged this.

Rachel K logged 9.53 km of Running in 1:07:24 on 16 Mar

GB • 4:49 GMT, 16 Mar 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:oy`shnnvt}cegffmdrhyi~c}rt@io|hcmp@yn`joe`eaf`kcfbjichjqblijjzhfi|idhfedjjc`nxetpridfte_epinevhjfvgjcpilcyriiegmd}gad}elbqjmbsdknudqkybqiogakuh_emffjc@`hsb`ougbj{fvc}bpkscvhwd|hwdzgydrfyhvcch`esgfbqcodseyb$

• Comment

David B, Yvonne H and 1 otherDavid B, Yvonne H and Sean A encouraged this.

Rachel K logged 8.02 km of Running in 0:56:37 on 11 Mar

GB • 7:06 GMT, 11 Mar 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:my`shrnvt_dqehawdfhoc`f}ipbana@sjvccipfwheajhdsizge@zceflhwexhy@xdihuc_igd{icbujkb}jlcqjbfejh@ajrc_lqcsfl@ai|ghdya~gucximffvmfthf@jm~blmne|lvbfiwfrfqhxaegfdobndue~@mejekazkkczhaevhjvleazm{epjkg~dudbb|bpd$

• Comment

Lisa B encouraged this.

Rachel K logged 8.06 km of Running in 0:54:57 on 7 Mar

GB • 7:32 GMT, 7 Mar 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:sm_shlhstxdybzhwddigbpfqerh~cjf~izh`hhgzevcngdbxitdrkhcnktejelfm@ze[hfjetejezfaxhpcldpexfparhsnqfddjwi}ayg{aahzof{akdideh{csgcmfkfefie}dd@_fjacgugadekcd}locukag{f{fwcyech_ckf_ggd{eqwfffshjawctbsehb$

• Comment

Lupita S encouraged this.

Rachel K logged 7.20 km of Running in 0:48:45 on 26 Feb

GB • 8:50 GMT, 26 Feb 2013

• Comment

Jason J, Chantelle A and 1 otherJason J, Chantelle A and Irfan Q encouraged this.

Rachel K logged 9.67 km of Running in 1:06:18 on 24 Feb

GB • 3:14 GMT, 24 Feb 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:qplthpujtgglncermeexjgbxqunpxcgxjuhvfaf`ikgauh`iyedicf`jchdiwjxfkgpeeg|ig@vmxaznqdblidpn}g`guivbcfndvbtf|bwlxiubph}j`isyyauld@gn|eohlggdlhifxhqidhal|fekdgug|fihesftfcetfugxg_lbf{kzdum|h{_@vg}i$

• Comment

Thirties! Tribe

Rachel K replied to the topic Reasons why 30 is better than 20

GB • 10:34 GMT, 24 Feb 2013 • In the Thirties! Tribe

• Read this reply

Rachel K logged 5.62 km of Running in 0:46:18 on 21 Feb

GB • 2:59 GMT, 21 Feb 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:uy`shpnvt`cjezdrb_cfisd|fj@|evdhedbjebbparcedxb^h@bhyhi~@tgvd_e|euczeya~awedcgbhcsa`e{arb{@bc{blmgpbud@mmecksdyceftbeaxjkdnh@xfcbffkbnecck?~d}azaudja_e@ib{ci@cdeejdydpa{aqfrhwn|bwfcaxmc_a}accoawbmboud_c$

• Comment

Eoin O encouraged this.

20121208124927-rlk1001

hills aarrrggh

Rachel K • 3:00 GMT, 21 Feb 2013 • Encourage

Eoin O encouraged this.

Rachel K logged 6.29 km of Running in 0:42:42 on 19 Feb

GB • 7:03 GMT, 19 Feb 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:sm_shbhst|cibtewc~ei@|e_bfbafyb_gaaifob_gobugoawfq@ohtc_fndyg~auffahdcyhgaodsceehdkdldvbjddczeqravgn@lhobw@wi_bufsdvocsaaeedcdlcvbfeffrabauemcicgeca{@zfpctbrfgmbte[zj}bdgccbemc`gja`jtatihbpgnghoyavfaffbeeh@{d~bcdba$

• Comment

Rachel K logged 9.26 km of Running in 1:05:35 on 16 Feb

GB • 7:05 GMT, 16 Feb 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:en_shdhstveacdigddiecwklyiczabmlfeuh|egn~bcp_cyhfb_h`krf|fjh^xgcbyoohhseve{bvmuc~lugnk|afqbfjp~@pc}csiqd{lma_nfgmildemtack}@_im@shnhtabhla|cfkjhgw@_meemdyendidbg}angkdnoigviralojb~jje~ljcvgof~hyh|@efhd$

• Comment

Pronsias (Frank) M and Dave R encouraged this.

Rachel K logged 5.67 km of Running in 0:40:42 on 12 Feb

GB • 7:04 GMT, 12 Feb 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:qm_sh`hstbbo@rbsatfucleu`eacv@yfuaqfgckgqeun{aoih@}g`eefzcoh\}gfb{gdsgwdacnaqg~d|@tdddffgpbfgd@vhel@]qfqasi_e?ydab}cmcwcx@d@~e`dzbw@xfibjeibhmb`gccre{afbsavgzajilathha|dfbnerbzdvald}@xeoefcwcd@ceha_d~bibl$

• Comment

Peter M, Phil T and 1 otherPeter M, Phil T and Lisa B encouraged this.

Rachel K logged 5.98 km of Running in 0:43:21 on 10 Feb
Ok, a dog is a great running partner except you end up starting off far too fast and find you're knackered half way round!

GB • 12:28 GMT, 10 Feb 2013

Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:my`shrnvtmaicwaifnhgbnfwhfdyka@wm|cokve}ghyijcmhxgibrbwgfasix@qbzc{e}@mhfd}ekbcidelblczi|eljzb|czfhchd~bdeniv`gmarcgb~fbddocfr}apcsc|asahayalicfgsargsetmedncqbtb[jgabpakcnbeex@cctsfbfidz@ai{eybmbicyd

• Comment

Hideki S encouraged this.

Rachel K logged 5.03 km of Running in 0:35:37 on 7 Feb

GB • 6:53 GMT, 7 Feb 2013

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:gm_shxfsthbuzf_e|d_ajcc`ciahawc@_e_akdubqeua_fabof_b}fw@{gn@ydhcuczaqcxaadn@ief{ezaod|@ifcbocicccp@mchcyavclbbd`chd@ydnihwfscjad@bfddjby@xfoalce`g_bzggclf_dxdo@pfr@neta|fh@|evbrgpcdg`bzfibjeybpa_eb@cd|@wcdb}ax@$

• Comment

Clare F encouraged this.

Rachel K logged 6.40 km of Running in 0:55:00 on 5 Feb

GB • 8:11 GMT, 5 Feb 2013 • On Rachel K's wall

• Comment

Maria G encouraged this.

Rachel K logged 4.30 km of Running in 0:40:00 on 3 Feb
Coming back from knee injury so taking it slooow

GB • 10:39 GMT, 3 Feb 2013 • On Rachel K's wall

• Comment

Karen F encouraged this.

Rachel K completed 12 Challenges

Run for 45 min without walking! Challenge

Run 5k in under 35 mins Challenge

Ten push ups Challenge

10 regular pushups Challenge

Oooooh, fruity! Challenge

Ooooh er....fruity fruity, very very fruity! Challenge

Catch of the day Challenge

EAt your 'Five a DAy' for a month Challenge

Eat your 'Five a Day' for a week. Challenge

Set a Goal for a Personal Best in 2013! Challenge

Set a personal best on a training run. Challenge

The 10 Day 'More Sleep, Less Sugar' Challenge Challenge

Run for 45 min without walking! Challenge

Rachel K completed the Run for 45 min without walking! Challenge

GB • 12:23 GMT, 27 Jan 2013

• Comment

Hideki S encouraged this.

Run 5k in under 35 mins Challenge

Rachel K completed the Run 5k in under 35 mins Challenge

GB • 12:23 GMT, 27 Jan 2013

• Comment

Hideki S and Pam B encouraged this.

Ten push ups Challenge

Rachel K completed the Ten push ups Challenge

GB • 12:23 GMT, 27 Jan 2013

• Comment

Hideki S encouraged this.

10 regular pushups Challenge

Rachel K completed the 10 regular pushups Challenge

GB • 12:22 GMT, 27 Jan 2013

• Comment

Hideki S and Karen L encouraged this.

Oooooh, fruity! Challenge

Rachel K completed the Oooooh, fruity! Challenge

GB • 12:22 GMT, 27 Jan 2013

• Comment

Matt B and Hideki S encouraged this.

Ooooh er....fruity fruity, very very fruity! Challenge

Rachel K completed the Ooooh er....fruity fruity, very very fruity! Challenge

GB • 12:22 GMT, 27 Jan 2013

• Comment

Hideki S encouraged this.

Catch of the day Challenge

Rachel K completed the Catch of the day Challenge

GB • 12:22 GMT, 27 Jan 2013

• Comment

Hideki S encouraged this.

EAt your 'Five a DAy' for a month Challenge

Rachel K completed the EAt your 'Five a DAy' for a month Challenge

GB • 12:22 GMT, 27 Jan 2013

• Comment

Hideki S and Naomi P encouraged this.

Eat your 'Five a Day' for a week. Challenge

Rachel K completed the Eat your 'Five a Day' for a week. Challenge

GB • 12:19 GMT, 27 Jan 2013

• Comment

Katie O and Hideki S encouraged this.

Set a Goal for a Personal Best in 2013! Challenge

Rachel K completed the Set a Goal for a Personal Best in 2013! Challenge

GB • 12:18 GMT, 27 Jan 2013

• Comment

Hideki S encouraged this.

Set a personal best on a training run. Challenge

Rachel K completed the Set a personal best on a training run. Challenge

GB • 12:14 GMT, 27 Jan 2013

• Comment

Hideki S encouraged this.

The 10 Day 'More Sleep, Less Sugar' Challenge Challenge

Rachel K completed the The 10 Day 'More Sleep, Less Sugar' Challenge Challenge

GB • 12:14 GMT, 27 Jan 2013

• Comment

Hideki S encouraged this.

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11 medals

Top achievements

791 followers

675 following

Recently completed

Run for 45 min without walking!

Completed on 27 Jan at 12:23 PM
Run 5k in under 35 mins

Completed on 27 Jan at 12:23 PM
Ten push ups

Completed on 27 Jan at 12:23 PM

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