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20140313172838-rosek

Rose K @rosek

Marathon de Sables 2014 - LETS DO THIS!

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Rose K Luke T

Contributorgold Rose K Hello Luke, I see you have done MDS - any tips on food? What did you crave in the desert?

20121204075355-luketyburski

Hi Rose here is my MDS video, check out the craziness of my experience...http://luketyburski.com/videos/ Regarding food, experiment with dehydrated, things like ramen noodles etc (other food you can hydrate with water) etc. Have a daily food allowance, breakfast, during stage, post stage recovery, and dinner. My aim was to finish in the top 50, i only took an average of 2100 calories a day, so i simply craved food... good luck

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Rose K took 3 Challenges

Desert Run  Challenge ELVES VS REINDEER: The 2013 Xmas Rematch Challenge Royal Parks Foundation Half Marathon 2013 Challenge
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Marathon Des Sables Runners Tribe Tribe Trends Tribe Planking Tribe Tribe Dressage Tribe
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Rose K Cycle the London Eye to Eiffel Tower Challenge

Contributorgold Rose K THIS TIME LAST YEAR!!!! @cags @jenna @willr @andyb @shwang @jack

20140105160512-jenna

you havent lived until youve cycled in the pitch black and driving sleet at 3.30am... good times!!!

Will R and Éamonn M encouraged this.

20140105160512-jenna

my bladder was deffo numb/ asleep at that point - thank heavens for small mercies!

Éamonn M encouraged this.

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Rose K completed 2 Challenges

Royal Parks Foundation Half Marathon 2013 Challenge Prudential Ride London-Surrey 100 Challenge
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Rose K Cags R

Contributorgold Rose K We need to discuss London 100 logistics... I am soooo unfit!

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Rose K Tour de Tribesports Challenge

Stattosilver Rose K logged 59.90 km of Cycling in 2:41:13 on 28 June 2013 for the Girls team

20140313172838-rosek

Thanks, not as far/fast as i wanted but it was soooo hot (for England) will try and get out tomorrow again

Rebecca R and Terri B encouraged this.

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