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20140430114017-rosek

Rose K @rosek

Marathon de Sables 2014 - DONE

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Nick B Rose K

Contributorgold Nick B Jesus Rose you are amazing – I have only just seen your two bogs while having a quick catch up, so apologies for the belated comments. I read your beautiful story with tears in my eyes, (I think as I get older I am getting more emotional) it is truly moving and inspirational. I am sorry to hear about your two friends, but I'm sure where ever they are, they will be proud of you for doing something so epic that has preserved their memory. It has been the wake up call I have needed to remind me how I always wanted to lead my life, but sometime fail, as I find myself drifting along without direction, purpose or urgency. Life is for living and every so often something happens to remind me that I'm just not doing enough to ensure that when it’s over there are no regrets. I’m proud to say I know you (and have actually been running with you) – you are a superhero. Thank you

Eunice Y and Vylisa A encouraged this.

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Rose K Le Tour de Tribesports 2014 Challenge

Contributorgold Rose K Right, better get peddling!

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Rose K took 4 Challenges

Le Tour de Tribesports 2014 Challenge Marathon Des Sables 2014 Challenge Desert Run  Challenge ELVES VS REINDEER: The 2013 Xmas Rematch Challenge
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Callie C Rose K

Contributorgold Callie C Kia Ora Rose all the way from NZ, after reading yr blog I have now gone and read your Facebook page and online about a whole lot of other articles about the event you achieved. It is amazing what the human body can achieve when you commit to achieving something. Congratulations again. Would be a great project to write up into a book or maybe even your next adventure as you never know what seeds are planted in people who read it. Thanks again for sharing with the tribe.

20140430114017-rosek

Thank you Callie!! It was a wonderful adventure which I highly recommend! The problem is, it is quite addictive so I like your talk of "your next adventure". The questions is, what shall it be??

Roomi S encouraged this.

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Rose K

Rose K posted on the Tribesports blog Rose K's Marathon des Sables: Part 2

Rose K completed the Marathon des Sables last month, she's not some professional adventurer, she works a full-time job, likes the occasional gin & tonic and hadn't run an organized 5km until 2 years ago.

Not everyone would choose to spend 10 da...

Alex M Rose K

Contributorgold Alex M Awesome blog on the Marathon des Sables, Truly inspirational, did you keep a blog during your training for the event?

Emma P encouraged this.

20140430114017-rosek

Hello Alex, I didn't keep a blog for 2 reasons: I wasn't sure anyone would be interested in reading it and I simply didn't have the time. However I did set up a Facebook event so my sponsors were aware I was training hard: https://www.facebook.com/events/249035865270987/ Are you thinking of having a go?

Alex M encouraged this.

20121015122324-sarcymac

Rose, would like to think I could and I guess you never know - it may happen.

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Rose K

Rose K posted on the Tribesports blog Rose K's Marathon des Sables: Part 2

Rose K completed the Marathon des Sables last month, she's not some professional adventurer, she works a full-time job, likes the occasional gin & tonic and hadn't run an organized 5km until 2 years ago.

Not everyone would choose to spend 10 da...

Amanda C Rose K

Contributorgold Amanda C Well done on your Marathon de Sables 2014 that is an amazing achievement!!! Keep up the awesome work and making such great memories for your lifetime!! =D

20140929023129-babygirl93086

Well I am going to be starting this one June 1st. Walking to Running Trying to get into running..I want to run long distances because I would love to do 5k's, 10 k's, and Marathons :-)))

Eunice Y and Rose K encouraged this.

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Rose K

Rose Kingscote is an old-timer here at Tribesports, since joining in 2012 she discovered running in mass-participation events. Whilst Rose was always sporty, she ran her first official 5km race in 2012 and in just 2 years has now completed the M...

Rose K completed 2 Challenges

Marathon Des Sables 2014 Challenge Royal Parks Foundation Half Marathon 2013 Challenge
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Rose K joined 3 Tribes

Run The World Tribe Marathon Des Sables Runners Tribe Tribe Trends Tribe
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Rose K Luke T

Contributorgold Rose K Hello Luke, I see you have done MDS - any tips on food? What did you crave in the desert?

20121204075355-luketyburski

Hi Rose here is my MDS video, check out the craziness of my experience...http://luketyburski.com/videos/ Regarding food, experiment with dehydrated, things like ramen noodles etc (other food you can hydrate with water) etc. Have a daily food allowance, breakfast, during stage, post stage recovery, and dinner. My aim was to finish in the top 50, i only took an average of 2100 calories a day, so i simply craved food... good luck

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Rose K Cycle the London Eye to Eiffel Tower Challenge

Contributorgold Rose K THIS TIME LAST YEAR!!!! @cags @jenna @willr @andyb @shwang @jack

20140520223318-jenna

you havent lived until youve cycled in the pitch black and driving sleet at 3.30am... good times!!!

Will R and Éamonn M encouraged this.

20140520223318-jenna

my bladder was deffo numb/ asleep at that point - thank heavens for small mercies!

Éamonn M encouraged this.

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