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20130102203804-rossy1704

Graham R @rossy1704

Born with chlorine in my veins, I just love to swim! I also enjoy running, indoor climbing, snowboarding and meditation (not all at the same time...). My career in the health and fitness industry was cut short due to serious illness and my ongoing journey back to good health has been an amazing roller coaster which has left me with a "never give up" attitude. My aim is to one day, in the not so distant future, take part in a triathlon.....watch this space :)

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Graham R completed 5 Challenges

Swim twice a week for three weeks Challenge Try a new fruit or vegetable Challenge Dont let an injury hold you back! Challenge Swim 1mile Challenge Enjoy the SUNSHINE!!!! Challenge
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Graham R took 14 Challenges

Log 500 Calf Raises in March Challenge No alcohol for 21 days in March 2013 Challenge Complete a Duathlon (4Km Run 30Km Cycling 4 Km Run) Challenge Run & log 4km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge Run & log 4.5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge Run & log 5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge Run & log 5.5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge no booze for 2 months Challenge Run for 49 minutes without stopping Challenge 50 Calf raises in the shower a day for 2 weeks Challenge Run a Half Marathon Challenge If someone follows you, follow them back! Challenge Half Marathon Distance On A Training Run Challenge Swim a mile and a half Challenge
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Graham R Log 500 miles of training Challenge

Contributorgold Graham R 20/01 4.71 run 27/01 1.2 swim 28/01 2.74 run 29/01 1.2 swim 21/01 1.2 swim 01/02 9.89 cycle 02/02 7.5 cycle 03/02 1.2 swim 05/02 1.4 swim 06/02 4.5 cycle 07/02 1.4 swim 5.3 cycle 08/02 0.5 swim 11/02 7.2 cycle 1.4 swim 12/02 5.12 cycle 1.4 swim 14/02 5.1 cycle 1.2 swim 15/02 9.38 cycle 16/02 10.6 cycle 18/02 7.3 cycle
1.2 swim 92.64 miles
Total 302.64 miles

Shahril I and Katie O encouraged this.

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12 medals

  • Contendergold
  • Tribe-a-lympics-cycling-2012gold
  • Tribe-a-lympics-swimming-2012gold
  • One-to-watchsilver
  • Sports-iqbronze
  • Cheerleadersilver
  • Paparazzibronze
  • Contributorgold

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