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20130102203804-rossy1704

Graham R @rossy1704

After spending the last 18 months as an ordained monk in Thailand I am now back on the fitness trail. It is good to be back :)

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Graham R completed 7 Challenges

Run in a foreign country Challenge Breathe, Just Breathe Challenge No Television For One Day! Challenge 21 day meditation challenge Challenge ONE GIANT LEAP FOR MANKIND,  ONE SMALL STEP FOR TRIBESPORTS  Challenge no booze for 2 months Challenge Swim twice a week for three weeks Challenge
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Graham R took 12 Challenges

Log 500 Calf Raises in March Challenge No alcohol for 21 days in March 2013 Challenge Complete a Duathlon (4Km Run 30Km Cycling 4 Km Run) Challenge Run & log 4km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge Run & log 4.5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge Run & log 5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge Run & log 5.5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge no booze for 2 months Challenge Run for 49 minutes without stopping Challenge 50 Calf raises in the shower a day for 2 weeks Challenge Run a Half Marathon Challenge If someone follows you, follow them back! Challenge
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12 medals

  • Contendergold
  • Tribe-a-lympics-cycling-2012gold
  • Tribe-a-lympics-swimming-2012gold
  • One-to-watchsilver
  • Sports-iqbronze
  • Cheerleadersilver
  • Paparazzibronze
  • Contributorgold

Top achievements

442 followers

  • Zachary
  • Johannes
  • Branislava
  • Francois
  • Justeene
  • Buena
  • Simone
  • Stephanie
  • Sue
  • Tracey
  • Marco
  • ian

277 following

  • rondi
  • Graham
  • Luis Janiel
  • Lisa (McAlister)
  • Brian
  • NICKY
  • Inari
  • Helene
  • BaldyJohn
  • Janna
  • Ron
  • Karen

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