Graham R 28/02 13.7 miles cycle 1.1 mile swim 12/03 11 miles cycle 13/03 12.47 miles cycle 38.27 miles
Total 398.64 miles
Phil T and Jonathan H encouraged this.
Born with chlorine in my veins, I just love to swim! I also enjoy running, indoor climbing, snowboarding and meditation (not all at the same time...). My career in the health and fitness industry was cut short due to serious illness and my ongoing journey back to good health has been an amazing roller coaster which has left me with a "never give up" attitude. My aim is to one day, in the not so distant future, take part in a triathlon.....watch this space :)
Graham R's top sports
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Graham R completed 5 Challenges
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Graham R completed the Swim twice a week for three weeks Challenge
Yvonne H encouraged this.
Graham R completed the Try a new fruit or vegetable Challenge
Cathy C encouraged this.
Graham R completed the Dont let an injury hold you back! Challenge
Teresa D encouraged this.
Graham R completed the Swim 1mile Challenge
Graham R completed the Enjoy the SUNSHINE!!!! Challenge
Graham R took 14 Challenges
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Graham R is taking the Log 500 Calf Raises in March Challenge
encouraged this.
Graham R is taking the No alcohol for 21 days in March 2013 Challenge
Graham R is taking the Complete a Duathlon (4Km Run 30Km Cycling 4 Km Run) Challenge
Graham R is taking the Run & log 4km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge
encouraged this.
Graham R is taking the Run & log 4.5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge
Graham R is taking the Run & log 5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge
Graham R is taking the Run & log 5.5km in Mar 2013 (Start Fresh 5pm to 11:59pm) Challenge
Graham R is taking the no booze for 2 months Challenge
Corrina H encouraged this.
Graham R is taking the Run for 49 minutes without stopping Challenge
Helen F encouraged this.
Graham R is taking the 50 Calf raises in the shower a day for 2 weeks Challenge
Russell G encouraged this.
Graham R is taking the Run a Half Marathon Challenge
Tamara A encouraged this.
Graham R is taking the If someone follows you, follow them back! Challenge
Tamara A encouraged this.
Graham R is taking the Half Marathon Distance On A Training Run Challenge
Graham R is taking the Swim a mile and a half Challenge
Madiantin . encouraged this.
Graham R 21/02 and 26/02 4.18km
Total 61.63km
Yvonne H encouraged this.
Graham R 21/02 13.7 cycle 1.4 swim 22/02 5.3 run 24/02 10.91 cycle 26/02 13.52 cycle 1.2 swim 46.03 miles 74.07km
New total : 104,881.28km
encouraged this.
Graham R 21/02 13.7 cycle 1.4 swim 22/02 5.3 run 24/02 10.91 cycle 26/02 13.52 cycle 1.2 swim 46.03 miles
Total 360.37 miles
Yvonne H encouraged this.
Graham R joined the Google+ Users Tribe
Graham R Add 18.83km cycle
Total 100,008.09km
encouraged this.
Yay! We broke 100,000km - keep it going everyone!
Kevin B encouraged this.
Graham R 20/02 11.7 miles cycle
Total 314.34
Duane B encouraged this.
Graham R 2701 - 18/02 12.7km
Total 57.45km
Graham R 20/01 - 18/02 149.09km
New total 98,920.18km
encouraged this.
Graham R 20/01 4.71 run 27/01 1.2 swim 28/01 2.74 run 29/01 1.2 swim 21/01 1.2 swim 01/02 9.89 cycle 02/02 7.5 cycle 03/02 1.2 swim 05/02 1.4 swim 06/02 4.5 cycle 07/02 1.4 swim 5.3 cycle 08/02 0.5 swim 11/02 7.2 cycle 1.4 swim 12/02 5.12 cycle 1.4 swim 14/02 5.1 cycle 1.2 swim 15/02 9.38 cycle 16/02 10.6 cycle 18/02 7.3 cycle
1.2 swim 92.64 miles
Total 302.64 miles
Graham R is now at level 12 on Tribesports
Karen L encouraged this.
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410 followers
277 following
Recently completed
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Swim twice a week for three weeks
Completed on 26 Feb at 2:54 PM -
Try a new fruit or vegetable
Completed on 18 Feb at 2:37 PM -
Dont let an injury hold you back!
Completed on 18 Feb at 2:29 PM
