Shelagh R Thanks for the follow Emily and good luck on your fitness journey!
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I run 4 times a week and will compete in 10 races in 2012, mainly 5K & 10K. I hope to do a half marathon next year. I enjoy cross-training with weights, yoga and Pilates. This year I'm going to learn to swim!
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Shelagh R followed 9 users
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Simone B encouraged this.
Shawn C encouraged this.
Tony G encouraged this.
Shelagh R is now following Sonialina W
Shelagh R Thanks for the follow David and good luck with the Leeds 10K!
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Shelagh R achieved the Bronze Contributor medal
Shelagh R achieved the Silver Rookie medal
Shelagh R achieved the Bronze Top Supporter medal
Shelagh R achieved the Bronze One to Watch medal
Philip F encouraged this.
Shelagh R Thanks for the follow Joseph, and good luck with getting your fitness back after that amazing weight loss!
Rob R encouraged this.
Shelagh R Thanks for the advice about the interval training - once I get my races out of the way I'll try that Fartlek challenge!
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Shelagh R Thanks for the follow and good luck with the marathon!
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thank you for the warm welkoming
Sarah V encouraged this.
Thanks for the follow :)
now following all my new followers back! Thanks for following!
Shelagh R Hi Wayne, I like your bio too, plenty of running there! If you have any tips on racing or motivation then it would be great to hear them. Good luck with all your future activities.
From your Bio it sounds like you have access to the gym. I would say try and set a side one session a week to do interval training (Fartlek training). Do a 5min warm up then 1min flat out, 1 min at a steady pace to get your breath back, and repeat for 5 times, so a total of ten mins fast/steady, then a 5 min cool down. It builds speed and endurance. Do a big run once a week and every fortnight or 3 weeks try and make it a new distance PB. Working for me. Try the challenge Power your running with 4 weeks of Fartlek Training
Wayne S Hi Shelagh, I like your Bio, plenty of running :-)
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Shelagh R Thanks for the follow Shawn C! And you're in the top 50 TribeSports users, way to go! Good luck with all your sporting endeavours :)
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Thanks for the follow and good luck with your challenges!
Shelagh R took 3 Challenges
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Shelagh R is taking the Get back on a bike Challenge
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Shelagh R is taking the Swim 500 Meters Challenge
Hideki S encouraged this.
Shelagh R is taking the Get back into Swimming Challenge
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Shelagh R completed 2 Challenges
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Shelagh R completed the Make the Change to SPD's Challenge
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Shelagh R completed the Go for a run on a bank holiday Challenge
Shelagh R Fantastic achievements there, Tony G! Good to hear you've got back into running - I hope to get back into cycling soon. Good luck with all your sporting endeavours.
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Thanks ever so much for the kind words Shelagh - and good luck back atcha. All the best
Oh and thanks for the follow :-)
Yay, I'm watching you!
Shelagh R is now at level 4 on Tribesports
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Shelagh R updated their bio
Shelagh R updated their bio
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4 medals
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101 followers
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Make the Change to SPD's
Completed on 19 Jun 2012 at 3:52 PM -
Go for a run on a bank holiday
Completed on 19 Jun 2012 at 1:31 PM -
Run two 10k runs in a month
Completed on 19 Jun 2012 at 1:31 PM
