Shelagh R followed 9 users
I run 4 times a week and will compete in 10 races in 2012, mainly 5K & 10K. I hope to do a half marathon next year. I enjoy cross-training with weights, yoga and Pilates. This year I'm going to learn to swim!
Show new updates
Simone B encouraged this.
Shawn C encouraged this.
Tony G encouraged this.
Philip F encouraged this.
Shelagh R Thanks for the follow Joseph, and good luck with getting your fitness back after that amazing weight loss!
Rob R encouraged this.
Shelagh R Thanks for the advice about the interval training - once I get my races out of the way I'll try that Fartlek challenge!
Shelagh R Hi Wayne, I like your bio too, plenty of running there! If you have any tips on racing or motivation then it would be great to hear them. Good luck with all your future activities.
Shelagh R Thanks for the follow Shawn C! And you're in the top 50 TribeSports users, way to go! Good luck with all your sporting endeavours :)
Shelagh R Fantastic achievements there, Tony G! Good to hear you've got back into running - I hope to get back into cycling soon. Good luck with all your sporting endeavours.