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I'm primarily a runner but I cycle too and I have just completed my first duathlon. I used to play squash but too many injuries have put paid to that.
I'm not particularly fast so I prefer marathons and ultras.I've run some double marathons and 2013 I will be running 4 X 100 Ultras.

Richard T's top sports

Fitness & Training

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Richard T A good day today crewing at the North Downs Way 50 Ultra.
I'm tapering now for my next race in 4 weeks time - The South Downs Way 100 Mile Ultra.

Eastbourne, GB • 11:18 GMT, 18 May 2013

• Comment

Richard T Thanks for the follow Stefan.

Eastbourne, GB • 11:17 GMT, 18 May 2013 • On Stefan S's wall

• Comment

Marija B and Stefan S encouraged this.

Richard T followed 10 users

Anne Margaret S

Richard T is now following Stefan S

Eastbourne, GB • 11:16 GMT, 18 May 2013

Richard T is now following Dave W

Eastbourne, GB • 6:40 GMT, 14 May 2013

Anne Margaret S

Richard T is now following Anne Margaret S

Eastbourne, GB • 6:26 GMT, 14 May 2013

Richard T is now following Chauloan L

Eastbourne, GB • 6:25 GMT, 14 May 2013

Richard T is now following Terry K

Eastbourne, GB • 7:24 GMT, 11 May 2013

Richard T is now following Marija B

Eastbourne, GB • 3:30 GMT, 10 May 2013

Richard T is now following Jessica B

Eastbourne, GB • 10:20 GMT, 2 May 2013

Richard T is now following Tatiana P

Eastbourne, GB • 3:57 GMT, 28 Apr 2013

Richard T is now following Squishy P

Eastbourne, GB • 10:00 GMT, 16 Apr 2013

Richard T is now following Bill M

Eastbourne, GB • 10:00 GMT, 16 Apr 2013

Richard T Thanks Dave for the follow. Well done.

Eastbourne, GB • 6:41 GMT, 14 May 2013 • On Dave W's wall

• Comment

Dave W, Katerina P and 1 otherDave W, Katerina P and Eunice Y encouraged this.

20130518221819-dash1977

Thanks to you too Richard. Good luck with your challenges !!

Dave W • 7:08 GMT, 14 May 2013 • Encourage

Katerina P and Eunice Y encouraged this.

Anne Margaret S

Richard T Thanks for the follow Anne. Well done with the marathon distance run!

Eastbourne, GB • 6:27 GMT, 14 May 2013 • On Anne Margaret S's wall

• Comment

Richard T Thanks for the follow. Good luck with the running.

Eastbourne, GB • 6:26 GMT, 14 May 2013 • On Chauloan L's wall

• Comment

Rick P and Shona W encouraged this.

Richard T Thanks for the follow Terry.

Eastbourne, GB • 7:25 GMT, 11 May 2013 • On Terry K's wall

• Comment

Richard T Thanks for the follow Marija.

Eastbourne, GB • 3:31 GMT, 10 May 2013 • On Marija B's wall

• Comment

Nor Yanti and Marija B encouraged this.

20130512005104-marijabc

:)

Marija B • 7:06 GMT, 10 May 2013 • Encourage

Richard T Thanks for the follow Jessica.

Eastbourne, GB • 10:20 GMT, 2 May 2013 • On Jessica B's wall

• Comment

Cathy C encouraged this.

Richard T achieved the Gold Contributor medal

Eastbourne, GB • 10:20 GMT, 2 May 2013

• Comment

Marija B encouraged this.

Richard T completed 6 Challenges

Get the Resting Heart Rate of an athlete Challenge

Set a Personal Best in 2012 Challenge

Complete 150 runs in 2012 Challenge

Run a Mile Faster Challenge

run a mile in 6:30 Challenge

Run 4k In Under 16 Minutes Challenge

Get the Resting Heart Rate of an athlete Challenge

Richard T completed the Get the Resting Heart Rate of an athlete Challenge

Eastbourne, GB • 4:16 GMT, 28 Apr 2013

• Comment

Lorain R encouraged this.

Set a Personal Best in 2012 Challenge

Richard T completed the Set a Personal Best in 2012 Challenge

Eastbourne, GB • 4:10 GMT, 28 Apr 2013

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Complete 150 runs in 2012 Challenge

Richard T completed the Complete 150 runs in 2012 Challenge

Eastbourne, GB • 4:04 GMT, 28 Apr 2013

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Run a Mile Faster Challenge

Richard T completed the Run a Mile Faster Challenge

Eastbourne, GB • 4:03 GMT, 28 Apr 2013

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run a mile in 6:30 Challenge

Richard T completed the run a mile in 6:30 Challenge

Eastbourne, GB • 4:02 GMT, 28 Apr 2013

• Comment

Run 4k In Under 16 Minutes Challenge

Richard T completed the Run 4k In Under 16 Minutes Challenge

Eastbourne, GB • 4:00 GMT, 28 Apr 2013

• Comment

Get the Resting Heart Rate of an athlete Challenge

Richard T Mine is 44.

Eastbourne, GB • 4:15 GMT, 28 Apr 2013 • In the Get the Resting Heart Rate of an athlete Challenge

• Comment

Laura L and Joseph M encouraged this.

Run 4k In Under 16 Minutes Challenge

Richard T Done!

Eastbourne, GB • 4:00 GMT, 28 Apr 2013 • In the Run 4k In Under 16 Minutes Challenge

• Comment

Richard T Thanks for the follow Tatiana. Well done and good luck with the marathon.

Eastbourne, GB • 3:58 GMT, 28 Apr 2013 • On Tatiana P's wall

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Tatiana P encouraged this.

Richard T Thanks for the follow Squishy.

Eastbourne, GB • 10:01 GMT, 16 Apr 2013 • On Squishy P's wall

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Richard T Thanks for the follow Bill.

Eastbourne, GB • 10:00 GMT, 16 Apr 2013 • On Bill M's wall

• Comment

Bill M and Eunice Y encouraged this.

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6 medals

Top achievements

288 followers

282 following

Recently completed

Get the Resting Heart Rate of an athlete

Completed on 28 Apr at 4:16 PM
Set a Personal Best in 2012

Completed on 28 Apr at 4:10 PM
Complete 150 runs in 2012

Completed on 28 Apr at 4:04 PM

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