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20120628224227-runner786

Mark ॐ @runner786

Climber/kayaker who likes to run , multi stage veteran including Marathon Des Sable ,Scottish ultra, Gobi Desert and Himalayan 100 ......... lives in the heart of the Scottish Borders

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Mark ॐ took 3 Challenges

50 crunches per day for 7 days Challenge 10 Push ups a day for 7 days Challenge Art O'Neil Ultra 2012 Challenge
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Mark  ॐ 10 Push ups a day for 7 days Challenge

Mark ॐ is taking the 10 Push ups a day for 7 days Challenge

Tom D and Shawn S encouraged this.

20120628224227-runner786

Ive had 2 shoulder operations this year and Im just returning to upper body training again after wht seems like forever since I had a useable right arm .... feels like Im startign from the bottom ... actually I am , so here goes :)

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Mark ॐ completed 3 Challenges

Cycle 5 different routes to work Challenge Art O'Neil Ultra 2012 Challenge Himalayan 100  Challenge
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Mark  ॐ Art O'Neil Ultra 2012 Challenge

Mark ॐ created the Art O'Neil Ultra 2012 Challenge

ART O'NEILL ULTRA This is a tough ultra run, you wont find many tougher ultras in Ireland. Everything about it is challenging: the route, terrain, time of night, darkness, navigation and the weather. 56km from Dublin and over the Wicklow mount...

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