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Russell S @russell

I love all sports, especially adenaline based sport, such as wakeboarding, kitesurfing, skiing, etc. I used to play loads of rugby but injury and old age have ended my playing days, unfortunantly.

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Russell S completed 7 Challenges

Touch your toes with legs straight Challenge Cycle at 40k/h  Challenge 4 weeks without soda drinks Challenge Cycle 300km in a month Challenge Do a hill Climb in 3rd Chain-Ring Challenge Round 3 Girls vs Boys  FIRST TO 10,000km Cycling Challenge Round 3 Challenge Climb Mt Kinabalu Challenge
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Russell S took 5 Challenges

20 Hand Stand Pushups  Challenge 500 crunches in a month Challenge ZICO Coconut Water - Exercise outside and LOG IT! Challenge GIRLS VS BOYS FIRST TO 10,000KM CYCLING CHALLENGE ROUND 4 Challenge Cycle at 40k/h  Challenge
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Russell S Cycling at the weekends  Tribe

I've just starting doing long rides (40+km).  After about 30km my toes start to go numb.  I presume this is because i'm cutting the blood off and is probably due to my saddle.  I brought some cycling shorts in the hope that the padding would help...

Russell S Strength Training Tribe

Communicatorbronze Russell S created the topic Olympic Weightlifting

i'm watching the 48kg womens olympic weightlifting and it is amazing how much they are lifting.  The 17 year old Thai girl can clean and jerk the same as me.  I guess i need to get down the gym more:o)

I'm looking forward to see how much the heav...

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