Russell S

I love all sports, especially adenaline based sport, such as wakeboarding, kitesurfing, skiing, etc. I used to play loads of rugby but injury and old age have ended my playing days, unfortunantly.

Russell S's top sports

Rugby Union

Wakeboarding

Kite surfing

Latest activity

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Russell S completed 7 Challenges

Touch your toes with legs straight Challenge

Do a hill Climb in 3rd Chain-Ring Challenge

Round 3 Girls vs Boys FIRST TO 10,000km Cycling Challenge Round 3 Challenge

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Russell S completed the Touch your toes with legs straight Challenge

SG • 9:54 GMT, 15 Feb 2013

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Sonia V, Phil T and 2 othersSonia V, Phil T, Jenna A and Michele H encouraged this.

Russell S completed the Cycle at 40k/h Challenge

SG • 4:10 GMT, 9 Feb 2013

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Hideki S encouraged this.

Russell S completed the 4 weeks without soda drinks Challenge

SG • 4:09 GMT, 9 Feb 2013

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Hideki S, K G and 1 otherHideki S, K G and Ashleigh R encouraged this.

Russell S completed the Cycle 300km in a month Challenge

SG • 9:58 GMT, 20 Jan 2013

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Kaye D, Kirstin M and 1 otherKaye D, Kirstin M and Scott P encouraged this.

Russell S completed the Do a hill Climb in 3rd Chain-Ring Challenge

SG • 5:59 GMT, 4 Nov 2012

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David L encouraged this.

Russell S completed the Round 3 Girls vs Boys FIRST TO 10,000km Cycling Challenge Round 3 Challenge

SG • 9:43 GMT, 9 Sep 2012

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Aaditi K encouraged this.

Russell S completed the Climb Mt Kinabalu Challenge

SG • 5:46 GMT, 20 Aug 2012

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Rob R encouraged this.

Russell S 5 days left, never thought I would get this far.

SG • 9:59 GMT, 20 Jan 2013 • In the 4 weeks without soda drinks Challenge

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Sarah V, Kaye D and 4 othersSarah V, Kaye D, Roomi S, Kate S, Sara A and Alan L encouraged this.

Good luck!

Sarah V • 10:00 GMT, 20 Jan 2013 • Encourage

Alan L encouraged this.

Russell S took 5 Challenges

ZICO Coconut Water - Exercise outside and LOG IT! Challenge

GIRLS VS BOYS FIRST TO 10,000KM CYCLING CHALLENGE ROUND 4 Challenge

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Russell S is taking the 20 Hand Stand Pushups Challenge

SG • 6:01 GMT, 4 Nov 2012

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David L encouraged this.

Russell S is taking the 500 crunches in a month Challenge

SG • 8:58 GMT, 6 Oct 2012

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Jeremy O, Marielle C and 3 othersJeremy O, Marielle C, Hideki S, Kaye D and Karen L encouraged this.

Russell S is taking the ZICO Coconut Water - Exercise outside and LOG IT! Challenge

SG • 12:26 GMT, 10 Sep 2012

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Lori B and James G encouraged this.

Russell S is taking the GIRLS VS BOYS FIRST TO 10,000KM CYCLING CHALLENGE ROUND 4 Challenge

SG • 9:47 GMT, 9 Sep 2012

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Nicholas N encouraged this.

Russell S is taking the Cycle at 40k/h Challenge

SG • 4:23 GMT, 4 Aug 2012

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Scott V encouraged this.

Russell S Lots of people in London are now cycling to work. Now someone has the idea of turning the canals into swimming lanes through the capital. Would you swim to work?

http://www.guardian.co.uk/global/2012/oct/10/london-lidoline-commuters-swim-work-canal

SG • 2:04 GMT, 10 Oct 2012

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Hideki S encouraged this.

No. My handbag would get wet! LOL

Michele H • 1:48 GMT, 16 Feb 2013 • Encourage

Russell S followed 3 users

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Russell S is now following Maria G

SG • 1:32 GMT, 7 Oct 2012

Russell S is now following Bernice G

SG • 3:52 GMT, 29 Jul 2012

Russell S is now following Anna D

SG • 3:52 GMT, 29 Jul 2012

Rose K Hi Russell!! If you complete this Challenge before tomorrow you will get a medal ZICO Coconut Water - Exercise outside and LOG IT!

London, GB • 11:44 GMT, 20 Sep 2012 • On Russell S's wall

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Russell S answered the question Numb Toes

i'm sure tight shoes are not my problem. I don't have cycling shoes yet so still wear my running shoes which are definantly not tight. any other ideas would be appreciated:o)

SG • 12:19 GMT, 10 Sep 2012 • In the Cycling at the weekends Tribe

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Russell S achieved the Silver Sports IQ medal

SG • 12:19 GMT, 10 Sep 2012

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Kaye D encouraged this.

Russell S asked Numb Toes

I've just starting doing long rides (40+km). After about 30km my toes start to go numb. I presume this is because i'm cutting the blood off and is probably due to my saddle. I brought some cycling shorts in the hope that the padding would help...

SG • 12:23 GMT, 9 Sep 2012 • In the Cycling at the weekends Tribe

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Russell S add 144km (72km ride today plus 4 x commuting to work 7km each way last week)
boys 528.08km
girls 149.60km

SG • 9:49 GMT, 9 Sep 2012 • In the GIRLS VS BOYS FIRST TO 10,000KM CYCLING CHALLENGE ROUND 4 Challenge

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Kaye D encouraged this.

Russell S logged 72.00 km of Cycling in 2:30:02 on 8 Sep 2012

SG • 9:46 GMT, 9 Sep 2012

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Russell S add 56km to the boys (4 days commuting to work last week - 7km each way)
boys 9206.57km
girls 7202.63

SG • 8:53 GMT, 26 Aug 2012 • In the Round 3 Girls vs Boys FIRST TO 10,000km Cycling Challenge Round 3 Challenge

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Russell S logged 44.20 km of Cycling in 1:26:12 on 25 Aug 2012
Add 44.2km for the boys
boys 9150.57
girls 7202.63

SG • 8:52 GMT, 26 Aug 2012 • In the Round 3 Girls vs Boys FIRST TO 10,000km Cycling Challenge Round 3 Challenge

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Bernice G Thanks for the follow :)

ZA • 8:28 GMT, 29 Jul 2012 • On Russell S's wall

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Russell S created the topic Olympic Weightlifting

i'm watching the 48kg womens olympic weightlifting and it is amazing how much they are lifting. The 17 year old Thai girl can clean and jerk the same as me. I guess i need to get down the gym more:o)

I'm looking forward to see how much the heav...

SG • 1:41 GMT, 29 Jul 2012 • In the Strength Training Tribe

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Russell S achieved the Bronze Communicator medal