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20130913115305-samb

Sam B @samb

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Sam B took 17 Challenges

Hold the Spiderman position for one minute Challenge 100 crunches in a row Challenge Upward plank for 3 minutes Challenge Upright Back  Challenge 20 push-ups every day for a month Challenge Hold the superman position for 1 minute Challenge 100 chair dips with legs extended Challenge Hold the plank pose for 3 minutes Challenge 30 push-ups in one go Challenge 20 chin-ups in one go Challenge Improve your balance by standing on one leg with eyes closed - beginner Challenge 10 Push ups a day for 7 days Challenge Hold a 1 minute wall squat every day for 7 days Challenge 8 minute wall squat  Challenge 50 crunches per day for 7 days Challenge 50 push ups in one set Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge
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10 followers

  • Jonathan
  • David
  • Tycho
  • Patrick
  • claire
  • Hideki
  • Sonu
  • David
  • Scott
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