Sandeep G completed 3 Challenges
hi i cannot mention myself as sports person as only a year back i even hate moving myself and was just a bunch of lazy 110 Kg fatso but this new fitness spirit fill me with energy excitement and enthusiasm and now i m trying bunch of sports from badminton,running, swimming, cycling ,river rafting and even mountaineering. I have discovered a new within me,never feel like this,never thought like this even i m new fitness freak but i m telling u friends its really great to feel fit and light now i can do anything to stay fit and young.
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Karla F encouraged this.
Sandeep G is taking the Eat a portion of vegetables with your main meal every day for 7 days Challenge
Rebecca H encouraged this.
Anne T encouraged this.
Amber B Hi Sandeep! Thanks for the follow! I wish you the best of luck with all your goals and challenges! =))
Helen L Many thanks for the follow Sandeep! Wishing you good luck with your challenges! Enjoy your training! :)
Te Aroha C Thanks for the follow Sandeep. Enjoy your challenges and the journey they take you on. :o)
Marco C Hello Sandeep, thanks for the follow! Here's mine back, it's great to see your motivation towards sports now! :) Keep up that spirit and never give up!
30 minutes of aerobic exercise 3 days per week for 4 weeks
Completed on 16 November at 10:35 AM
Run 3 times a week for 4 weeks
Completed on 14 November at 10:31 AM
Hold the plank pose for 2 minutes everyday for 7 days
Completed on 14 November at 10:28 AM