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20130913102452-sarahb

Sarah B @sarahb

I'm not a naturally sporty type. Love cycling along our local tracks & towpaths. Goto the gym and practise yoga 4 times a week. Start my yoga teacher training 2 year course in November 2011 .....yikes!!

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Sarah B Improve your balance by standing on one leg with eyes closed - beginner Challenge

Sarah B Hey, any advice for completing this?! Dont last more than 6 seconds! :o(

encouraged this.

20140704144847-andrew

I'm also terrible at it. I can do it with my eyes open, but as soon as I close my eyes, I fall over!

20130913101227-spikeyboy

It took me a few goes to get it. I don't really know how to prepare other than just keep trying!

Ptan;8} * encouraged this.

20110826202802-ruthb

In Ballet you were always taught to pick something on the wall and focus on and that keeps you steady, supposidly when if you pick that thing to focus on then close your eyes keep thinking of it and then try to balance this works however i keep getting distracted and fall over! aparently its all mind over matter!

Ptan;8} * encouraged this.

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Sarah B took 9 Challenges

Cow Face Pose Challenge Move From Plough To Knee To Ear Pose And Hold For One Minute Challenge Hold Fish pose for one minute Challenge Chair Pose Challenge Single-Leg Bridge Challenge Hold Swan/Pigeon Pose for at least one minute Challenge Hold Plough Pose For Five Minutes Challenge Hold the boat position for 1 minute Challenge Hold the Bridge Position for 2 minutes. Challenge
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Sarah B completed 3 Challenges

Hold Plough Pose For Five Minutes Challenge Hold the Bridge Position for 2 minutes. Challenge Try a sport you've never done before Challenge
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Sarah B Try a sport you've never done before Challenge
20130913102452-sarahb

Had my 1st ski lesson yesterday on real snow!! Really enjoyed it. Not sure my wardrobe can cope with any more kit though!

20121031135302-climbingpanda

Brilliant! Ski kits takes up way too much room ... I think that I need a second house to store sports gear :0)

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Sarah B 60 consecutive days of yoga challenge Challenge

Sarah B Day 12 today and feeling good!! The challenge is making me slightly obsessed about when to practise and how to practise:
b4 or after work,
class, dvd or freestyle,
Ashtanga, Anusara, Jivamukti or Yin yoga???

Its all good :o)

20121031135302-climbingpanda

Now that I'm back home I'm having to make do with home practices - miss being able to go along to guided practices :0(

Sarah B encouraged this.

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Sarah B 60 consecutive days of yoga challenge Challenge

Sarah B I dont know how a friend managed to convince me to go to my 1st body pump class yesterday!! I was already a little achey from yoga. Arms and quads hurting the most but managed to do an hour of yoga this evening, mainly supine yin yoga!!

Does anyone have a remedy for sore muscles other than patience?!!

encouraged this.

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Sarah B

Sarah B OMGoodness! Day 4 of 60 yoga challenge. My shoulders, biceps & triceps belong to someone else....v sore. I think it will be supine yoga tomorrow!

Kaye D and Sarah L encouraged this.

20121031135302-climbingpanda

Keep it up! I think that it's brilliant that you're going for the 60 day challenge, I felt like I needed a break after the seven day challenge.

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