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Sarah C @sarahc1

Im a personal trainer, train in muay thai and run a lot, love weights and conditioning training!getting back fit after being off training for a year from a heart problem!

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Bryce A Kaushani M Winneth D Phandary M Loren O Nikos G Dwight W Gunter V Teresa D Mark D Brandon G Rick B Robin D Sam S Natasha D Rick P
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Sarah C Go Hard or Go Home Tribe

Sports-iqgold Sarah C answered the question Diet plan

a really decent amount of protein and good fats to counter inflammation and support hormone production with loads of veg, some fruit and other carbs at appropriate times. in my opinion, rugby/contact sports people se...

Steve M encouraged this.

Sarah C Bodyweight Only Tribe

I love these I do them instead of deadlifts when im changing my programme around. I only know them as good mornings though and I would use a barbell in a power rack rather than just body weight. they work the same mu...

Dana J encouraged this.

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