Sarah C

Im a personal trainer, train in muay thai and run a lot, love weights and conditioning training!getting back fit after being off training for a year from a heart problem!

Sarah C's top sports

Muay Thai

Running

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Boxing

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Sarah C answered the question Does anyone know of the exercise "Good mornings"? With a slight bend in the knees and hands behind head in "prisoner stance", bend from the waist slowly to 90 degree angle (keeping head up), back up again, repeating. Does this exercise have another name?

I love these I do them instead of deadlifts when im changing my programme around. I only know them as good mornings though and I would use a barbell in a power rack rather than just body weight. they work the same mu...

IE • 11:16 GMT, 13 Mar 2013 • In the Bodyweight Only Tribe

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Dana J encouraged this.

Sarah C answered the question My wrists hurt when I do pushups a lot. Any suggestions?

I have a similar problem due to an old injury and i use hex dumb bells to do the push ups(not round as they roll away) more comfortable than doing old school ones on your knuckles but takes the pressure off the wris...

IE • 11:12 GMT, 13 Mar 2013 • In the 10 Push ups a day for 7 days Challenge

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Sarah C answered the question What is the best Arm Workout (loosing the fat off the arm and toning it Up) I feel like their the hardest to loose let alone tone up!!

supersetting (doing a few exercises straight after one another) is a great way of toning up the arms, for example for triceps doing 20 reps of dips, 20 reps of kickbacks and twenty overhead extensions is a nice combo...

IE • 11:10 GMT, 13 Mar 2013 • In the Gyming tribe – Women only! Tribe

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Training and Nutrition from 800m - marathon Tribe

Sarah C answered the question feeling empty when running distance

your on the right track with the carbs, they are great fuel for long distance runs!basically after your first hour of running, you are looking at needing to top up by sixty grams of carbs per hour every hour for the...

IE • 11:05 GMT, 13 Mar 2013 • In the Training and Nutrition from 800m - marathon Tribe

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Sarah C answered the question What foods should I be eating to get lean, but feed my muscles if I'm working core 3x a week?

hi gemma!are you entering a contest? if you are, the type of diet that is fantastic is eating totally clean, and including complex carbs at every meal such as sweet potatoes, brown rice, quineoa ect with a lean prote...

IE • 9:54 GMT, 26 Feb 2013 • In the Abs of Steel Tribe Tribe

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Sarah C answered the question want six pack abs

eat as clean as possible and make sure your keeping up your workouts consistantly. abs are def made in the kitchen so avoid processed foods like the plague and make sure your eating enough of healthy foods, if you un...

IE • 9:45 GMT, 26 Feb 2013 • In the Abs of Steel Tribe Tribe

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Pronsias (Frank) M encouraged this.

Sarah C took 4 Challenges