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Richard H @sc0ward

I can't swin or tell the time from an anologue clock..... Sometimes I just want to give it all up and become a handsome billionaire.

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Richard H took 12 Challenges

Tough Mudders Challenge Run a 5k in under 30 minutes Challenge Eat Clean For A Month Challenge Muddy Running Challenge Get fitter than you have ever been this year Challenge Run 3 times a week for 4 weeks Challenge 4 weeks without soda drinks Challenge Go for an Early morning run. Challenge Stick to a routine for 3 weeks  Challenge Do 20 clap press-ups in one go Challenge Core Workout Challenge get your body fat below 15% Challenge
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Richard H

Richard H created the workout: LDN Upper Body 1

  • 6 x 30.0 kg Barbell Back Squats (Full Depth)
  • 6 x 30.0 kg Barbell Back Squats (Full Depth)
  • 6 x 30.0 kg Barbell Back Squats (Full Depth)
  • 6 x 30.0 kg Barbell Back Squats (Full Depth)
  • 6 x 45.0 kg Barbell Bench Press
  • and 15 more
Jez B Richard H

Contributorgold Jez B Dude anyone who puts squash down on their top sports list is aright in my book!
Love the profile pic btw.How long did it take to mow the lawn? ;)

Matteo R and Eunice Y encouraged this.

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Richard H completed 4 Challenges

Run a 5k in under 30 minutes Challenge Go for an Early morning run. Challenge get your body fat below 15% Challenge Stick to a routine for 3 weeks  Challenge
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