Jeffrey S Thanks for the follow Christo! I am following you back. Karate must help you prepare for all of your endurance challenges. Good Luck! I look forward encouraging your challenges.
I teach and do karate twice a week, I also run... best for me 4 marathons in 7 weeks, I've run the Comrades 3 times finished twice (56miles) I have completed the Washie 100miler in 24:55:00, it started 17:00 on Friday 27/7/2012 and I was done 17:55 Saturday 28/7/2012. I also enjoy swimming. Took up Cycling start of October 2012 and did the Amashova 106km race (Loved it)
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