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I usually do a lot of running and my own version of Crossfit, to prepare for my latest obsession, which is obstacle course racing. Training for the Spartan Best in VT this September.
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Brian S is taking the The Navy Lt. Michael Murphy CrossFit Routine - Ultimate Hero Workout Challenge
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Brian S It's blazing hot and more than uncomfortably humid, but I still got a 4 mile run in and 1 minute max effort burpees, flutter kicks, and traveling lunges
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Brian S added the achievement /users/shamek/user_achievements/162423-complete-a-remembrance-memorial-run