Brian S is now at level 7 on Tribesports
Neil B encouraged this.
I usually do a lot of running and my own version of Crossfit, to prepare for my latest obsession, which is obstacle course racing. Training for the Spartan Best in VT this September.
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Brian S achieved the Bronze Captain medal
Brian S took 6 Challenges
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Brian S is taking the Be active with your kids! Challenge
Goldie L encouraged this.
Brian S is taking the Excersize with a child Challenge
Brian S is taking the Friday 13th! Challenge
encouraged this.
Brian S is taking the hit the beach Challenge
Brian S is taking the The Navy Lt. Michael Murphy CrossFit Routine - Ultimate Hero Workout Challenge
Brian S is taking the US Army Rangers Physical Fitness Challenge
Alex L encouraged this.
Brian S completed 12 Challenges
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Brian S completed the Stick to a routine for 3 weeks Challenge
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Brian S completed the Friday 13th! Challenge
Neil C encouraged this.
Brian S completed the Run 15 times in July 2012 Challenge
Brian S completed the Excersize with a child Challenge
Brian S completed the hit the beach Challenge
Helen T encouraged this.
Brian S completed the A Change Is As Good As a Rest Challenge
Brian S completed the Treat yourself to a good night's sleep! Challenge
Brian S completed the Plank 1 minute a day for 7 days Challenge
Brian S completed the Take your run to the beach challenge! Challenge
Brian S completed the 50 push-ups a day for one week Challenge
Brian S completed the Spice up your life ... well your coffee anyway : Challenge
Michelle N encouraged this.
Brian S It's blazing hot and more than uncomfortably humid, but I still got a 4 mile run in and 1 minute max effort burpees, flutter kicks, and traveling lunges
Brian S achieved the Bronze One to Watch medal
Christo B encouraged this.
Brian S added the achievement /users/shamek/user_achievements/162423-complete-a-remembrance-memorial-run
Brian S asked Recovery after a race
What are some of the methods that everyone uses to recover? How many days do you usually rest after a 1/2 Marry
Brian S replied to the topic New to the CrossFit Tribe? Start here!
Hello everyone. Not really a true Crossfitter, I tend to take what I like from the WODs and develop my own workouts. I do enjoy the feeling you get from completing a tough WOD. Look forward to interacting with you all in the future
Brian S achieved the Bronze Communicator medal
Brian S created the topic Unique training ideas
The sport of obstacle course racing puts your body through a lot of different movements and stresses. Manyh of these go beyond what you can actually accomplish in a typical gym with machines or free weights. I'd like to know what are some of the...
Brian S joined the Stretching & Recovery Tribe
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Brian S asked watch or no watch
When I look around at the start of a race, I see everyone fiddling with thier watches. I'm torn on wearing one, and keeping track of my pace and just going on how I feel to pace myself. What do most of you do?
Brian S Did "Murph" once last Veteran's Day. I didn't time myself, just wanted to complete it.
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7 medals
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97 followers
14 following
Recently completed
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Stick to a routine for 3 weeks
Completed on 17 Jul 2012 at 6:33 PM -
Friday 13th!
Completed on 17 Jul 2012 at 6:32 PM -
Run 15 times in July 2012
Completed on 17 Jul 2012 at 6:31 PM
