Shannon R is now at level 4 on Tribesports
Sean A encouraged this.
I am an Independent BeachBody Coach; if you would like more information on becoming healthy, lose weight or become fit contact me! No stress of making it to the gym when you can do it at home and still have so many supporters!! www.beachbodycoach.com/SHANKAYSAM
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Shannon R updated their bio
Sean A encouraged this.
Shannon R achieved the Bronze Top Supporter medal
Shannon R achieved the Bronze One to Watch medal
Shannon R completed 5 Challenges
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Shannon R completed the 25 squats a day for 7 days Challenge
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Shannon R completed the The bow pose Challenge
Shannon R completed the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge
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Shannon R completed the 40 Sit Ups Challenge
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Shannon R completed the 30 second plank Challenge
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Shannon R is now at level 3 on Tribesports
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Shannon R Day one completed!
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Shannon R Day one completed!
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Shannon R updated their image
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Shannon R replied to the topic Home based programs? Share your thoughts!
I am doing HipHop Abs from Beachbody and also doing a couple of work outs from youtube videos; cheaper than going to the gym and easier to work out around taking care of my kids.
Shannon R joined 2 Tribes
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Shannon R joined the Abs of Steel Tribe Tribe
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Shannon R joined the Get fit without joining a gym Tribe
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Shannon R is now at level 2 on Tribesports
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Shannon R updated their image
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Shannon R is now following Franchesca C
Sean A encouraged this.
Shannon R invited 19 Facebook friends to join Tribesports
Shannon R took 7 Challenges
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Shannon R is taking the Do 20 chair dips a day for 7 days Challenge
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Shannon R is taking the 40 Sit Ups Challenge
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Shannon R is taking the 30 second plank Challenge
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Shannon R is taking the The bow pose Challenge
Sean A encouraged this.
Shannon R is taking the Hold the Bridge Position for 1 Minute Daily for 7 Days Challenge
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Shannon R is taking the Run 3 times a week for 4 weeks Challenge
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Shannon R is taking the 25 squats a day for 7 days Challenge
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Shannon R Will be starting 5/22/2012!!
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Shannon R joined Tribesports
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3 medals
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111 followers
1 following
Recently completed
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25 squats a day for 7 days
Completed on 2 Jun 2012 at 7:18 PM -
The bow pose
Completed on 2 Jun 2012 at 7:17 PM -
Hold the Bridge Position for 1 Minute Daily for 7 Days
Completed on 2 Jun 2012 at 7:16 PM
