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20130822011155-sharonw

Sharon W @sharonw

I'm currently doing the 6--day Les Mills Combat programme. I'm on week 8, but want to repeat once I've finished. I also love Swimming, Yoga, Pilates, Body Combat, Egyptian Belly Dancing, Salsa Dancing, Zumba and Hiking.

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Sharon W took 16 Challenges

Core Twist 3 times a week Challenge 30 Day Chair Dip Challenge Challenge Learn the jewel move (belly dance) Challenge Get fitter than you have ever been this year Challenge Single-Arm Press 3 times a week Challenge 8-12 reps of hammer curl to press x 3 Challenge 30 Tricep Curls with dumbbell 3 Days in a row. Challenge 30 Day Ab Challenge Challenge Use a Beachbody DVD for 6 out of 7 days Challenge Les Mills combat beachbody programm Challenge 10 Day Yoga Challenge Challenge No Fake Food or Drink for a Week Challenge Eat 3 Fruits a Day For a Week Challenge Only one cup of coffee a day for a 5 days  Challenge Drink a herbal tea after dinner everyday for a week. Challenge 30 Day Plie Challenge Challenge
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Sharon W added 5 achievements

Lose 5lbs  Lose 4lbs LOSING WEIGHT MILESTONE 3: lose 3lbs LOSING WEIGHT MILESTONE 1: Lose 1 lb Lose 7lbs (half a stone)
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Sharon W completed 4 Challenges

Lose 2 Inches from Your Waist Challenge Only one cup of coffee a day for a 5 days  Challenge No Fake Food or Drink for a Week Challenge Use a Beachbody DVD for 6 out of 7 days Challenge
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