Alex D Hi Tony not seen you around much lately, you OK?
Go Honestly or go away!!
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Eva A encouraged this.
Me, been about a month now and getting into the swing of it (I think).
MAF training is going much better now... I can maintain my HR at around 135 (+/- 5) - but my running pace is slow 07:45ish per Km ... But I think that's O.K (??).
Depends upon your level of fitness. I'm older and use 135 as my MAF HR and that has me running versy slowly at 07:45 per Km
Tony G answered the question What are so tips and tricks you use to shave time off your 5k?
Run faster :-p
Ockert L encouraged this.
Tony G I hate to see 'Natural' on any packaged 'food' .. more so on 'sports' products...So meaningless and misleading.
Backs, like Abs, are made in the Kitchen!!
Tony G answered the question Should this be completed from a standstill or on the roll?
I would say a standstill .. anything else would feel like cheating to me.
Hi.. I'm Tony and I'm..... I'm a would-be MAF runner. I'm 55 and so my MAF is 125b.p.m and I'm finding it jolly hard to keep my Heart Rate that low when I'm running..... I've only been MAF'ing for a week, so it's early days and I'm detyermined to...
Tony G created the topic What's important to YOU : Weight .vs. Fitness level
Think they're the same thing?
..... Discuss :-)