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20130414103523-shropshire

Tony G @shropshire


Go Honestly or go away!!

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Tony G

Contributorgold Tony G It's a sad day, a very sad day ...... My Tribesport User of The Week T-Shirt .....
has passed on! This T-Shirt is no more! He has ceased to be! It's expired and gone to meet its maker!
it's a stiff! Bereft of life, it rests in peace! It's kicked the bucket, It's shuffled off 'is mortal coil, run down the curtain and joined the bleedin' choir invisible!!

This is an ex-T-SHirt!!

Alex D and Kevin G encouraged this.

20130414103523-shropshire

I has hoping that, cuz it's my birthday tomorrow... @cags might look kindly on me :-p

20141001103128-alex45674

Oh poor you, love ya!!! :) Sadly Cags doesn't work for TS anymore, and you can't have my tshirt so I am not sure I can help but I do sympathise. If it makes you feel better we haven't had a UOTW for ages from TS so you are one of the lucky ones who got one while they were going!

Tony G encouraged this.

20130414103523-shropshire

Boooo .. Thanks Alex ... What is going on, you turn your back for 5 minutes and it's all change :-)

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Alex D Tony G

Contributorgold Alex D Tony is all well with you? Haven't seen you around in ages. Please come back we miss yooouuu! xx

20130414103523-shropshire

Hi Alex - sorry been plagued with problems and injury :-(

Alex D encouraged this.

20141001103128-alex45674

Sorry to hear that, do take care.xx

Tony G encouraged this.

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Tony G took 3 Challenges

Fired Up Push-Ups - Unlock New Color Challenge Run 350km in a year (Challenge for New Runners) Challenge 2014 KM in 2014  Challenge
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Tony G MAF Runners Tribe

Me, been about a month now and getting into the swing of it (I think).

MAF training is going much better now... I can maintain my HR at around 135 (+/- 5) - but my running pace is slow 07:45ish per Km ... But I think that's O.K (??).

I'm goi...

Tony G MAF Runners Tribe

Hi.. I'm Tony and I'm..... I'm a would-be MAF runner. I'm 55 and so my MAF is 125b.p.m and I'm finding it jolly hard to keep my Heart Rate that low when I'm running..... I've only been MAF'ing for a week, so it's early days and I'm detyermined to...

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