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20120914044717-silverfox

Louise J @silverfox

I love fitness and sport to be honest. I work as a personal trainer and have started running to complete the West Highland Way Race in 2014. Crazy springs to mind bu hey what can you do :)
I have just become the Ambassador for Dundee region in Scotland and am super excited about getting more people more active. Lots coming up with Loch Ness marathon, Aviemore half marathon, Glen Clova half marathon and then Spartan Beast in London! BOOM!

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Louise J

Contributorsilver Louise J Okay folks I'm back I have had a few setbacks since October with injuries and am now just getting back to myself. Set 2 personal bests this week, one in training 5K and the other in a local 10k race. So feeling awesome :)

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Louise J took 5 Challenges

30 Day Ab Challenge Challenge 10 sets of 10 diamond (close grip) pushups Challenge 15 calf raises each leg for 7 days straight Challenge EPIC: 4 in 1 - burpees/ squat jumps/ caterpillar walks/ walking lunges Challenge 0.5 mile of Continuous Walking Lunges Challenge
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Louise J completed 6 Challenges

10 sets of 10 diamond (close grip) pushups Challenge Complete the Spartan Beast 20km Challenge Run 180 miles in October Challenge 5 x 50  Challenge EPIC: 4 in 1 - burpees/ squat jumps/ caterpillar walks/ walking lunges Challenge 0.5 mile of Continuous Walking Lunges Challenge
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Louise J Complete the Spartan Beast 20km Challenge

Contenderbronze Louise J completed the Complete the Spartan Beast 20km Challenge

20120914044717-silverfox

Guys what did you think of this race? Unfortunately I was disappointed :( Short on expected distance and obstacles. Much easier than Edinburgh Spartan Sprint.

Rick P and Yvonne H encouraged this.

20120829225315-stevieglesga

Edinburgh was much better and it was dire compared to Tough Mudder in Dumfries. Loved running around Brand's Hatch, though

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Louise J Gemma A

Contributorsilver Louise J Hi Gemma, Thanks for the follow back - awesome picture by the way!! Where did you get your insanity program out of interest? Good luck with the Paris marathon!

20141026135945-gemboms

thanx louise....i ordered insanity from amazon....ur pic is ace...u look like one tough lady xxxxx

Louise J and Rick P encouraged this.

20120914044717-silverfox

Thanks Gemma, apologies for the delayed replies lots of things pulling on my attention. Hope the training is going well :)

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