Joe G encouraged this.
I like jogging and working out with free weights, machines, and selt-resistence. I never run a race with the intention of racing anyone. My motivation is "Slow and steady finishes the race".
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Paul R encouraged this.
Heather M completed the Give your skin a natural boost -2 litres of water per day for a month Challenge
Dawn H encouraged this.
Heather M is taking the Give your skin a natural boost -2 litres of water per day for a month Challenge
I didn't have equipment either and I used an old tall pot for a stepper. It worked pretty good! I also used canned food for weights. There are some heavy items at work I could use also.
This may sound silly but I listen to music that makes me FEEL how I want to LOOK. Like if a person is singing about how beautiful or sexy a woman is, that motivates me to look like the woman he is singing about. Soun...
Heather M answered the question How do I push myself harder so that I can feel and ultimately see results?
Good question. I don't have an answer but another question. I don't get sore the next day either. Should I? It takes a long time to see results for me. Should I work harder?
You might try some yoga on your mat. There are isometric yoga and non-yoga things you can do. Lay on your stomach on the mat and raise your legs up and touch your heels together. Go in and out like that for however long you like. It's a really goo...
Heather M answered the question How many cups of water is that and how to divide up the water intake?
I think it is eight 8 oz cups, but I'm really not sure.
Completed on 3 July at 12:22 AM
DRINK WATER 1ST THING IN THE MORNING - TUESDAY (2) JULY
Completed on 3 July at 12:13 AM
Give your skin a natural boost -2 litres of water per day for a month
Completed on 2 July at 11:51 PM