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Sonu K followed 6 users

Angela M Damian B Isabelle  C Yolanda M Miss M Gavin H
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Sonu K took 4 Challenges

Run 1.5 miles in 10 minutes Challenge Go for an Early morning run. Challenge Run a 5k in under 30 minutes Challenge Run 3 times a week for 4 weeks Challenge
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Sonu K
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20140715134011-sonu

Interval training in my way... it was much different from the real interval training... i was hardly be able to keep my pace for more than 200-300 meters.... i stopped very frequently ...walked ...run ....walked

Kevin G encouraged this.

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Sonu K
I ran to catch Charminar, a building which is a symbol of Hyderabad...it was built in 1591 A.D... It is around 5 km from my house.... I began from my house and ran till Charminar... Stopped at Charminar to take some pictures... Then ran back to my house, completing a round trip of 10 km.... The most fun part was to follow a new course and to see the most happening place of the city waking up to a new day!
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Sonu K
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20140715134011-sonu

hello Velmurugan...sorry for the late reply.... I will not participate in Wipro Chennai... Will you?

20130212033325-veludrl

No probs,,,,yes,,,Wipro in Chennai is like Diwali,,,last yr i did 21,,,this yr 10k :(

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