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Sophie G @sophiealicia

I really want to get fitter - I enjoy kettle bell work outs, yoga and a huge favourite is interval training through'Body Rock TV'.
I am also new to running.

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Sophie G took 20 Challenges

Exercise for 10 minutes, three times a day for a week!  Challenge Hydrate for 1 week Challenge Do 175 Jumping Jacks in one set Challenge 15 pushups a day for 7 days Challenge Complete 250 Challenges Challenge Warrior Three Pose  Challenge Do 30 Jump Squats in 1 minute Challenge Extended Hand To Big Toe Pose Challenge Hold Plough Pose For One Minute Challenge Hold the boat position for 1 minute Challenge Hold the Spiderman position for one minute Challenge Balancing Challenge for about 2 minutes Challenge Hold the Dolphin Pose for 1 minute Challenge Complete 75 squats without stopping Challenge Hold the boat position for 30 seconds Challenge Chair Pose Challenge Stick to a routine for 3 weeks  Challenge 90sec plank Challenge Camel Pose Challenge Downward Facing Dog Pose Challenge
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Sophie G completed 3 Challenges

Every move counts Challenge Downward Facing Dog Pose Challenge Stay Positive  Challenge
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