Sophie G achieved the Silver One to Watch medal
I really want to get fitter - I enjoy kettle bell work outs, yoga and a huge favourite is interval training through'Body Rock TV'.
I am also new to running.
Sophie G's top sports
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Sophie G took 20 Challenges
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Sophie G is taking the Exercise for 10 minutes, three times a day for a week! Challenge
Sophie G is taking the Hydrate for 1 week Challenge
Yvonne H encouraged this.
Sophie G is taking the Do 175 Jumping Jacks in one set Challenge
Sophie G is taking the 15 pushups a day for 7 days Challenge
encouraged this.
Sophie G is taking the Complete 250 Challenges Challenge
encouraged this.
Sophie G is taking the Warrior Three Pose Challenge
Sophie G is taking the Do 30 Jump Squats in 1 minute Challenge
Pamela O encouraged this.
Sophie G is taking the Extended Hand To Big Toe Pose Challenge
Emma O encouraged this.
Sophie G is taking the Hold Plough Pose For One Minute Challenge
Sophie G is taking the Hold the boat position for 1 minute Challenge
Candida B encouraged this.
Sophie G is taking the Hold the Spiderman position for one minute Challenge
Sophie G is taking the Balancing Challenge for about 2 minutes Challenge
Sophie G is taking the Hold the Dolphin Pose for 1 minute Challenge
Sophie G is taking the Complete 75 squats without stopping Challenge
Neil C encouraged this.
Sophie G is taking the Hold the boat position for 30 seconds Challenge
Sophie G is taking the Chair Pose Challenge
Neil C encouraged this.
Sophie G is taking the Stick to a routine for 3 weeks Challenge
Sophie G is taking the 90sec plank Challenge
encouraged this.
Sophie G is taking the Camel Pose Challenge
Sophie G is taking the Downward Facing Dog Pose Challenge
Neil C encouraged this.
Sophie G created the Exercise for 10 minutes, three times a day for a week! Challenge
Ten different exercises - do as many as you can in 1 minute (making your 10 minutes)
1. Squats
2. Jumping Jacks
3. Left leg lunges
4. Right Leg lunges
5. Burpees
6. High Knees ('running on the spot' but lifting your knees high)
7. Push up...
Sophie G achieved the Bronze Top Supporter medal
Ryan B encouraged this.
Sophie G achieved the Bronze One to Watch medal
Ryan B encouraged this.
Sophie G is now at level 6 on Tribesports
encouraged this.
Sophie G completed 3 Challenges
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Sophie G completed the Every move counts Challenge
encouraged this.
Sophie G completed the Downward Facing Dog Pose Challenge
encouraged this.
Sophie G completed the Stay Positive Challenge
encouraged this.
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3 medals
Top achievements
227 followers
2 following
Recently completed
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Every move counts
Completed on 29 May 2012 at 2:32 PM -
Downward Facing Dog Pose
Completed on 29 May 2012 at 2:18 PM -
Stay Positive
Completed on 29 May 2012 at 1:36 PM
