Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more serious on the gym side & doing Kettlercise classes (http://www.jpdynamicfitness.com) It's awesome!!
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Paul H completed 2 Challenges
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Paul H completed the 35 SQUATS ON TUESDAY Challenge
Anne Margaret S encouraged this.
Paul H completed the Go to the Golfing Range - Spring Warm Up Challenge
Paul H took 13 Challenges
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Paul H is taking the 12 Kettlebell/Dumbbell Windmill Challenge
Paul H is taking the Turkish Get-up - complete 10 reps either side Challenge
Karen L encouraged this.
Paul H is taking the 20 slow kettlebell sit-ups Challenge
Paul H is taking the Strongman 5kg crucifix hold for 60 seconds Challenge
David B encouraged this.
Paul H is taking the 20 Kettlebell/Dumbbell Swings every day for 2 weeks Challenge
David B encouraged this.
Paul H is taking the Russian Twist and Press Challenge
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Paul H is taking the 50 Kettlebell Swings Challenge
David B encouraged this.
Paul H is taking the Let it burn!!...let's burn some calories Challenge
Paul H is taking the Do 50 Burpees a day for 7 days. Challenge
Paul H is taking the HIT A PERSONAL BEST DEADLIFT Challenge
Paul H is taking the Log 10,000 Straight Leg Deadlifts Challenge
Albert M encouraged this.
Paul H is taking the 35 SQUATS ON TUESDAY Challenge
Anne Margaret S encouraged this.
Paul H is taking the Complete 75 squats without stopping Challenge
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Paul H is now at level 8 on Tribesports
Jessica T and Jonathan H encouraged this.
Kirstin M Hope you have a great Christmas x
Eunice Y encouraged this.
Paul H achieved the Silver One to Watch medal
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Paul H Thnx 4 the follow Cindy :)
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Paul H Thnx 4 the follow Claire :)
Manu S encouraged this.
Paul H Thnx 4 the follow Cory :)
Paul H Thnx 4 the follow Kait :)
Jack N encouraged this.
Paul H Thnx 4 the follow Marta :)
Manu S encouraged this.
You are very welcome!
Paul H Thnx 4 the follow Ryan :)
Manu S encouraged this.
Paul H Thnx 4 the follow Sam :)
Manu S encouraged this.
Paul H Thnx 4 the follow April :)
Paul H Thnx 4 the follow Rodney :)
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