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20130813211958-spearos71

Paul H @spearos71

Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more into strength training (Kettle bells . . . awesome!!)

Also getting into some basic Yoga and finding it fun too..!!

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Paul H followed 10 users

Zachary S Russell G Allister W Kathy M Jackie O Deepti R Alexandra M Matt E Danyka P Glen Q
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Paul H achieved the Gold Top Supporter medal
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Paul H completed 6 Challenges

Exercise before 8am every day for 7 days Challenge Cobra Pose Challenge We Shall Remember Them - Centenary Run Challenge Go Running in the Rain Challenge Saturday Morning Run Challenge Run (at least) 1 mile every day for 30 days Challenge
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Paul H took 2 Challenges

Walk a mile TODAY Challenge Run (at least) 1 mile every day for 30 days Challenge
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Paul H Deepti R

Contributorgold Paul H Hi Deepti, good luck with the challenges. Try Kettlebell classes as one of your new sports, fantastic all over cardio workout, but using smaller Kettlebell weights to give some resistance

20130813211958-spearos71

Hi Deepti. How's the training going? Did you manage to try any Kettlebell training out?

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Paul H Run (at least) 1 mile every day for 30 days Challenge

Contributorgold Paul H Can't believe this, just completed this challenge and I forgot to "take the challenge" when I got the Team TS email . . . DOH!! 05:30 get-ups for a month (well it was one of the best July's in British weather history!!). Honestly Folks, I did do this challenge..! Still REALLY enjoyed it though and will be carrying on as a pre-work start-up :)

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