Paul H followed 12 users
Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more into strength training (Kettle bells . . . awesome!!)
Also getting into some basic Yoga and finding it fun too..!!
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Terry G encouraged this.
Paul H Hey Dennis, thanks for the follow. You got some impressive mileage on the cycling going on there. Nice one :)
Paul H Thanks for the follow Simone. Very best of luck with Ironman events (and the others of course..!)
Simone B encouraged this.
Paul H Hi Jose, thanks for the follow. Good effort with the program so far and good luck with the "beast mode"
James (Jim) G encouraged this.
Paul H Hey Justine, thanks for the follow. One back at ya. I'm a huge fan of kettle bells if you fancy trying a class thats different to hitting weights in the gym environment. Oh, but it will hurt to sit down for around a week after your first class, but after that its really quick to build up your strength and you will surprise yourself at the gains
Amber B encouraged this.
Paul H Hi Janet. I like the Bio, but the picture is awesome too..!! Haha . . . if only my lazy Cat would try this..!
Paul H I've been lactose intolerant (or known I was) for around 13/14 years now. Read an article in Mens Health which helped me find out really. It said something along the lines of "do you get excess mucus in your nose, Sinus problems, do you get bad gas?" and I thought yep, thats me..! I tried Soya milk for just a week with great success, but forgot when I ordered a milkshake. Was in pain for 3 days with stomach cramps
You can get Lactase tablets from health food shops and they do work if you suffer when you go out for meal, or anything like that. I can now get away with small amounts of hard cheeses and skimmed milk in Tea, but melted cheese is my Nemesis (Toasties, Pizzas, etc)
Chrissy E encouraged this.
Paul H Hi Cathy, thank you for the follow, here's one back at ya..! It was a while ago, but just catching up
30 push-ups in one go
Completed on 24 November 2013 at 9:40 AM
Extended Triangle Pose
Completed on 24 November 2013 at 9:15 AM
Complete 1 Tribesports challenge a day for 7 days.
Completed on 24 November 2013 at 8:55 AM