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20130813211958-spearos71

Paul H @spearos71

Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more into strength training (Kettle bells . . . awesome!!)

Also getting into some basic Yoga and finding it fun too..!!

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Paul H followed 13 users

Paul C Vikas G D S Tatiana P Margaret J Kevin G Emma P Paco G Daniel J H Alan L Jessica B Aya S John B
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Paul H took 4 Challenges

Kettlebell: Swing Burpee Deadlift High Pull in one move Challenge Weekend Kettlebells and Burpees (any Saturday and Sunday) Challenge We Shall Remember Them - Centenary Run Challenge Up and down Kettlebell Ladder (twice a week for 2 weeks) Challenge
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