Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Paul H @spearos71

Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more into strength training (Kettle bells . . . awesome!!)

Also getting into some basic Yoga and finding it fun too..!!

Paul H's top sports

Latest activity

Show new updates

Paul H followed 13 users

Paul C Vikas G D S Tatiana P Margaret J Kevin G Emma P Paco G Daniel J H Alan L Jessica B Aya S John B
Paul H Expand

Paul H took 4 Challenges

Kettlebell: Swing Burpee Deadlift High Pull in one move Challenge Weekend Kettlebells and Burpees (any Saturday and Sunday) Challenge We Shall Remember Them - Centenary Run Challenge Up and down Kettlebell Ladder (twice a week for 2 weeks) Challenge
Paul H Expand
View older activities »

8 medals

  • Cheerleadersilver
  • Contributorgold
  • Contendersilver
  • Rookiegold
  • Scoutbronze
  • One-to-watchsilver
  • Personal-trainerbronze
  • Top-supportersilver

Top achievements


  • Roomi
  • Paco
  • emma
  • Margaret
  • Tatiana
  • D
  • Vikas
  • John
  • Sue
  • Loretta
  • ashley

355 following

  • Paul
  • Vikas
  • D
  • Tatiana
  • Margaret
  • emma
  • Paco
  • Daniel J
  • Alan
  • Jessica
  • Aya

Recently completed