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20130813211958-spearos71

Paul H @spearos71

Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more into strength training (Kettle bells . . . awesome!!)

Also getting into some basic Yoga and finding it fun too..!!

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Paul H completed 6 Challenges

Walk a mile TODAY Challenge Exercise before 8am every day for 7 days Challenge Cobra Pose Challenge We Shall Remember Them - Centenary Run Challenge Go Running in the Rain Challenge Saturday Morning Run Challenge
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Derby 10k went so well for me yesterday. Was hoping to get round in 1:30:00, but am well happy with my time of 1:15:30 in my first ever race. Thinking of my next one now and I'm still buzzing!!
20130813211958-spearos71

Thanks Karen. It was only going to be a one-off for the bucket list, but enjoyed it so much, I'm looking at my next one already. Ran the last 2k on adrenaline, as the legs had gone, but when a few mates from work near the finish line shouting me on, I got a massive lift

Danyka P and Kevin G encouraged this.

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Paul H Deepti R

Contributorgold Paul H Hi Deepti, good luck with the challenges. Try Kettlebell classes as one of your new sports, fantastic all over cardio workout, but using smaller Kettlebell weights to give some resistance

20130813211958-spearos71

Hi Deepti. How's the training going? Did you manage to try any Kettlebell training out?

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