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20130813211958-spearos71

Paul H @spearos71

Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more into strength training (Kettle bells . . . awesome!!)

Also getting into some basic Yoga and finding it fun too..!!

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Paul H followed 12 users

Ana B Jerry A Cindy Lee H Dennis L Simone B Jose S Justeene H Janet J Stephanie S Irena S Cathy C Kaimi L
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Paul H Dennis L

Contributorgold Paul H Hey Dennis, thanks for the follow. You got some impressive mileage on the cycling going on there. Nice one :)

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Paul H Simone B

Contributorgold Paul H Thanks for the follow Simone. Very best of luck with Ironman events (and the others of course..!)

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20140413041408-kruzmeister

Hi Paul, thanks for following back, all the best with your fitness goals also! :))

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Paul H Justeene H

Contributorgold Paul H Hey Justine, thanks for the follow. One back at ya. I'm a huge fan of kettle bells if you fancy trying a class thats different to hitting weights in the gym environment. Oh, but it will hurt to sit down for around a week after your first class, but after that its really quick to build up your strength and you will surprise yourself at the gains

Justeene H and Graham H encouraged this.

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Paul H took 3 Challenges

30 Day Sumo Squat Challenge Challenge Flutter Kick Squat 2 Week Challenge Challenge Turn your mobile phone off at night for 14 days. Challenge
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Paul H The Lactose-Intolerant Tribe Tribe

Contributorgold Paul H I've been lactose intolerant (or known I was) for around 13/14 years now. Read an article in Mens Health which helped me find out really. It said something along the lines of "do you get excess mucus in your nose, Sinus problems, do you get bad gas?" and I thought yep, thats me..! I tried Soya milk for just a week with great success, but forgot when I ordered a milkshake. Was in pain for 3 days with stomach cramps
You can get Lactase tablets from health food shops and they do work if you suffer when you go out for meal, or anything like that. I can now get away with small amounts of hard cheeses and skimmed milk in Tea, but melted cheese is my Nemesis (Toasties, Pizzas, etc)

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