Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more into strength training (Kettle bells . . . awesome!!)
Also getting into some basic Yoga and finding it fun too..!!
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Eunice Y encouraged this.
Paul H Hi Zachary, thanks for the follow. How are you getting on with your challenges and the goals?
Paul H Hi Deepti, good luck with the challenges. Try Kettlebell classes as one of your new sports, fantastic all over cardio workout, but using smaller Kettlebell weights to give some resistance
Glen Q encouraged this.