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Paul H @spearos71

Had to stop doing 5-a-side & squash with my buddies due to Gout (yes, had it from 27yrs old), now more into strength training (Kettle bells . . . awesome!!)

Also getting into some basic Yoga and finding it fun too..!!

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Paul H completed 6 Challenges

Exercise before 8am every day for 7 days Challenge Cobra Pose Challenge We Shall Remember Them - Centenary Run Challenge Go Running in the Rain Challenge Saturday Morning Run Challenge Run (at least) 1 mile every day for 30 days Challenge
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Paul H Deepti R

Contributorgold Paul H Hi Deepti, good luck with the challenges. Try Kettlebell classes as one of your new sports, fantastic all over cardio workout, but using smaller Kettlebell weights to give some resistance


Hi Deepti. How's the training going? Did you manage to try any Kettlebell training out?

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