Used to play a lot of football and rugby, but then got the marathon bug in 2003, and have been doing marathons, ultras and Ironman since - so far - 13 marathons, a few ultras & 2 Ironman events. Seem incapable of doing wall squats tho!
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As someone who recently had shin splints from overtraining, a very useful link - thanks Meghan. I can testify the 71 days is about right for me