Steve R @steve

Steve R logged 6.00 km of Cycling in 0:16:00 today
Cycle home from work

Steve R logged 9.00 km of Running in 0:43:00 today
Running into work this morning

Steve M I think I can remember your name. Good luck with the wall squat deal.

Steve R logged 7.00 km of Running in 0:37:00 on Saturday
Run with Luna my lab, along the canal

Steve R logged 9.00 km of Running in 0:50:00 on 12 Jun
Running into work - good day of training - also a good day of eating - everything in moderation :-)

Steve R logged 6.00 km of Cycling in 0:20:00 on 12 Jun
Cycling home from work

Steve R logged 9.00 km of Cycling in 0:35:00 on 9 Jun
Cycling into work today

Steve R logged 21.00 km of Cycling in 1:10:00 on 5 Jun
Cycling to work and back and to some meetings

Steve R logged 13.00 km of Cycling in 0:40:00 on Thursday
Cycling to and from work today

Steve R logged 9.00 km of Cycling in 0:30:00 on Tuesday
cycle home

Steve R commented on the blog post The Dan Plan: 10,000 hours to achieve perfection

Steve R logged 18.00 km of Cycling in 1:05:00 on 3 Jun
Cycling home from work and to work this morning

Steve R logged 9.00 km of Cycling in 0:35:00 on 2 Jun
Cycle into work - beautiful morning in London - lots of cyclists out - reckon they must have looked at the month and thought they'd cycle for the summer!

Steve R responded to the guide Be proactive

Steve R Day 2 - tick!

Steve R Day 1 done!

Steve R is taking the 30 Day Squat Challenge Challenge

Steve R logged 10.00 km of Running in 0:50:00 on 24 May
Nice run in Greystones, Ireland. Windy but sunny