Steve R logged 6.00 km of Cycling in 0:16:00 today
Cycle home from work
Used to play a lot of football and rugby, but then got the marathon bug in 2003, and have been doing marathons, ultras and Ironman since - so far - 13 marathons, a few ultras & 2 Ironman events. Seem incapable of doing wall squats tho!
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Steve R logged 6.00 km of Cycling in 0:16:00 today
Cycle home from work
Steve R logged 9.00 km of Running in 0:43:00 today
Running into work this morning
Steve M I think I can remember your name. Good luck with the wall squat deal.
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Thanks Steve - good luck with your training too
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Steve R logged 7.00 km of Running in 0:37:00 on Saturday
Run with Luna my lab, along the canal
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Steve R logged 9.00 km of Running in 0:50:00 on 12 Jun
Running into work - good day of training - also a good day of eating - everything in moderation :-)
Shona W encouraged this.
Steve R logged 6.00 km of Cycling in 0:20:00 on 12 Jun
Cycling home from work
Shona W encouraged this.
Steve R logged 9.00 km of Cycling in 0:35:00 on 9 Jun
Cycling into work today
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Steve R logged 21.00 km of Cycling in 1:10:00 on 5 Jun
Cycling to work and back and to some meetings
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Steve R logged 13.00 km of Cycling in 0:40:00 on Thursday
Cycling to and from work today
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Steve R logged 9.00 km of Cycling in 0:30:00 on Tuesday
cycle home
Steve R commented on the blog post The Dan Plan: 10,000 hours to achieve perfection
Steve R logged 18.00 km of Cycling in 1:05:00 on 3 Jun
Cycling home from work and to work this morning
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Steve R logged 9.00 km of Cycling in 0:35:00 on 2 Jun
Cycle into work - beautiful morning in London - lots of cyclists out - reckon they must have looked at the month and thought they'd cycle for the summer!
Steve R responded to the guide Be proactive
Excellent guide and read - thanks Ben
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Steve R Day 2 - tick!
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Steve R Day 1 done!
Steve R is taking the 30 Day Squat Challenge Challenge
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Steve R logged 10.00 km of Running in 0:50:00 on 24 May
Nice run in Greystones, Ireland. Windy but sunny
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