So I do loads of training mostly to compete in triathlons. But this years it's about the bike and a week in July spent in the alps.
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Stuart K logged 56.79 km of Cycling in 2:18:07
Trains still not happy so the first long commute of the year this AM!
Stuart K Train line was broken last night on the way home so I ended up riding a hilly 10 miles on my fixie! Where did that recovery tribe go?
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Stuart K replied to the topic not so much a question but runners are you strengthening ur calf muscles?
strength trainig for runners legs can be really simple and doesnt need a gym.
- One leg squats
- Walking lunges
- Run fast, on front of foot, up hills
Cured my cramp and shin plints
English national championships 2011, 56th in age group
Played lacrosse for Scotland
ITU Dextro Hyde Park