Stuart S Thanks for the follow Samarth.
I enjoy mountain bike riding and going to the gym. Challanging myself to do 5 mini tris this year at Bribie Island. Looking forward to completing the Byron Bay 2.1km ocean swim.
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Samarth A encouraged this.
Scott F encouraged this.
Elaine G encouraged this.
Stuart S replied to the topic New to the Stretching & Recovery Tribe? Start here!
Hi All. I've been going to the gym for the past 2 years and always had tired and sore muscles. Wondered if ever that would improve. Started doing stretches after my workouts and now much the better for it! No more sore and tired muscles.
Lorain R encouraged this.
No sugar in your tea or coffee for a week.
Completed on 5 Jul 2012 at 8:49 PM
Run a 5k in under 30 minutes
Completed on 2 Jul 2012 at 8:32 PM
Run for 30 mins without walking to improve your endurance
Completed on 17 Jun 2012 at 9:15 PM