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20120715181053-sue466

Sue C @sue466

I've been active most of my life but have really been training hard over the last 4 to 5 years. Strength training is a huge part of my routine. I need to do more cardio!

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Sue C

Sue C logged Body Weight Lunge
Killed legs today - regular workout, squats, stiff legged deadlifts but did 250 body weight lunges for the first time ever. broke it up into sets of 5 X 30 and 5 X 20

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Sue C followed 13 users

Zane B Sandy C Randall K Rachael C April W Eunice Y Paul T Ryan B Gemma A Sheri H Alexandra F Alan E Andy B
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Sue C took 7 Challenges

30 second plank  Challenge 50 crunches per day for 7 days Challenge One minute plank Challenge Get fitter than you have ever been this year Challenge Hold the plank pose for 2 minutes everyday for 7 days Challenge 25 squats a day for 7 days Challenge Give your skin a natural boost -2 litres of water per day for a month Challenge
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Sue C joined 4 Tribes

Sports Nutrition Tribe Stretching & Recovery Tribe Food and Drink Advisors Tribe Running Music Tribe
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97 followers

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68 following

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