Sue C logged some Fitness & Training training on 17 Jan
Killed legs today - regular workout, squats, stiff legged deadlifts but did 250 body weight lunges for the first time ever. broke it up into sets of 5 X 30 and 5 X 20
I've been active most of my life but have really been training hard over the last 4 to 5 years. Strength training is a huge part of my routine. I need to do more cardio!
Sue C's top sports
Latest activity
Show new updates
Sue C followed 13 users
Expand
Paul T encouraged this.
Sue C is now following Alexandra F
Alan E encouraged this.
Sue C completed 2 Challenges
Expand
Sue C completed the 30 second plank Challenge
Sue C completed the 30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge
Andy B encouraged this.
Sue C took 7 Challenges
Expand
Sue C is taking the 30 second plank Challenge
Sean A encouraged this.
Sue C is taking the 50 crunches per day for 7 days Challenge
Sue C is taking the One minute plank Challenge
Sue C is taking the Get fitter than you have ever been this year Challenge
encouraged this.
Sue C is taking the Hold the plank pose for 2 minutes everyday for 7 days Challenge
Lisa B encouraged this.
Sue C is taking the 25 squats a day for 7 days Challenge
Sue C is taking the Give your skin a natural boost -2 litres of water per day for a month Challenge
Paul T Hiya Sue, thanks for the follow back :))
Sue C joined 4 Tribes
Expand
Sue C joined the Sports Nutrition Tribe
encouraged this.
Sue C joined the Stretching & Recovery Tribe
Sue C joined the Food and Drink Advisors Tribe
Sue C joined the Running Music Tribe
Sue C is now at level 3 on Tribesports
Sue C logged 8.21 km of Running in 1:00:00 on 11 Oct 2012
2 mile run on the beach! My first time...did it with shoes. Felt great!
Choose a background image
4 medals
Top achievements
87 followers
68 following
Recently completed
-
30 second plank
Completed on 12 Jan at 7:52 PM -
30 minutes of aerobic exercise 3 days per week for 4 weeks
Completed on 3 Jan at 9:00 PM -
30 push-ups in one go
Completed on 7 Oct 2012 at 10:09 AM
