I play cricket or Trekk/Hike on weekends. Run Thrice a week and do some Cardio Workout on remaining time. Between all kinds of workout I like to do some intervals of skipping rope. I have recently started running longer distances. Now next I am planning for another half midnite Marathon with better timing on December 15th.
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Most importantly get your fee sturcutre check or running analyzed by a sports med doctor. And tell the exact place for the pain in knee because just a bit above or below doc might give you a different suggestion. I a...
Just a general question for a friend of mine who also got same shoe without proper gait analysis and now shoe is a motion control while my friend is neutral runner. Shoe being expensive he wanted to know if he can some how wear them without his le...
Nicky C encouraged this.
Run your first 10k
Completed on 14 November 2012 at 8:51 AM
Run your first half marathon
Completed on 14 November 2012 at 2:16 AM
Give your skin a natural boost -2 litres of water per day for a month
Completed on 16 September 2012 at 6:16 PM