Sunny S +20km for Snowy
Santas : 5240.92 km
Snowmen : 5217.7 km
In a week I get three times scantly dressed or ride my love alot like a maniac. Ohh yeah... I am talking about my favorite sports Swimming and Biking ;) . Last two months I have done these two things alot and taking caution that I do not get injured. Love to swim because I learned it recently and want to improve it as much as possible.
Wish to participate in Swim event and to add in my accomplishment before August 2014.
Like to go for Long rides on my bike.(not the one in profile pic...but similar).
Thanks for the encourages and follows.
Started my crossfit on ramps. End of next week I am all clear !!
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Sunny S +800 (100PU, 500C, 200SQ) to germany
Italy : 64,235
Sweden : 32,282
Germany : 28,731
Ireland : 2,060
Portugal : 370
Others : 502
Shoulder injured...now in recovery
Candida B Hi Sunny!
This TS site will bring in a real mix to your training...if you let it. Have fun here and thanks for following me :P
I was thinking to ask the same. There are various form correction techniques to do pre run like walking squats, high heels , butt kicks, running at a place. What i knew was doing the exercises before run for few mont...
Sunny S We started the challenge with Santas trailing the distance by 1000 kms and few days and trailing is 80 kms. Common Snowy's..
Thanks I am also looking for such feedback since I have am out with injury for long. I normally run short distance with form and core workout. What are suggestion on Nike Free ?
But why do we need to have vibram for the form correction. We can also get Mid foot or for foot strike in normal running shoes right?