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20130913143353-susans3

Susan S @susans3

Have been very lax of late, not even been practicing Yoga much...but....now I have stopped smoking am getting back into the groove.

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Susan S followed 8 users

Robert H Margaret J Alwi M Mirja E Branislava N Kevin G Jade M Justeene H
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Susan S Mirja E

Contributorgold Susan S Hi Mirja, thanks for the follow, returning the compliment.

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Susan S Middle-aged generation Tribe

I have osteoarthritis and I find if I don't exercise the pain and stiffness is much much worse. I have found that a good session of Yoga when I wake is the best thing to get this body moving in the mornings, it loose...

Susan S touch your forehead to your knees Challenge

I would suggest you also do some front body stretches as tight hip flexors can also cause problems. The easiest ones are bridge pose and cobra, I have found these to be a great help and make for a well rounded practi...

Eunice Y encouraged this.

Susan S

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Susan S

Contributorgold Susan S I have had a lot of illness and problems with depression in the last few months and it doesn't seem to be getting any better. I keep trying to get my Yoga practice back on track but the cold I caught scuppered that just as I was getting back to regular practice. As a consequence I am even more depressed and my plans to get running again fell apart as well, so all in all I am fed up!!!!!

Vylisa A encouraged this.

20140404130017-vylisa

I believe that getting up and doing some yoga will help, even if you're flued up do it!! I have gone through depression, yes we're talking years ago now, but I have been there. Sitting around doing nothing most certainly does not help! Get up and do some yoga, damn that cold all to hell hun xxxx

Susan S and Eunice Y encouraged this.

20130913143353-susans3

Thanks so much for the encouragement Vylisa, I will get back on track as I am nearly able to breathe properly so I shall give it a go in the morning. I did get on my mat today but only got as far as chanting after that I started coughing. I have had to work so I am not sitting on my bum all the time lol xxxx

Vylisa A and Eunice Y encouraged this.

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