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20130913143353-susans3

Susan S @susans3

My health has been suffering since I quit smoking almost 5 months ago and I have not been on here since then. But now am getting back to it so to speak and have started my Yoga practice. Taking things slowly at the moment but hope to get back to full fitness and lose a bit of weight very soon. 22/7/14

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Susan S followed 10 users

Varun M Ramison H Bas V Johannes B Robert H Margaret J Alwi M Mirja E Branislava N Kevin G
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Susan S Ramison H

Contributorgold Susan S Hi Ramison, thanks for the follow, returning the compliment.

Ramison H and Roomi S encouraged this.

20140715090803-kauv

Thank you for the follow back! I hope you will come back stronger than ever after have given up smoking. Stay positive and motivated towards your goals! :)

Roomi S encouraged this.

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Susan S Mirja E

Contributorgold Susan S Hi Mirja, thanks for the follow, returning the compliment.

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Susan S Middle-aged generation Tribe

I have osteoarthritis and I find if I don't exercise the pain and stiffness is much much worse. I have found that a good session of Yoga when I wake is the best thing to get this body moving in the mornings, it loose...

Susan S touch your forehead to your knees Challenge

I would suggest you also do some front body stretches as tight hip flexors can also cause problems. The easiest ones are bridge pose and cobra, I have found these to be a great help and make for a well rounded practi...

Eunice Y and Roomi S encouraged this.

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