Susan S Hi Iain, thanks for the follow, good luck with your challenges too.
Iain M encouraged this.
First and foremost I am a Yogi, Yoga is life! I stopped smoking on 23 March 2013 and am now hoping to achieve better fitness by walking and running as well as a consistent Yoga asana practice.
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Carmenn S encouraged this.
Susan S is now following Anne Margaret S
Iain M Hi Susan. All the best to you in your challenges.
Susan S Hi Kim, thanks for the follow, returning the compliment.
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Thanks for the follow back, good luck with your challenges
Susan S encouraged this.
Susan S took 2 Challenges
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Susan S is taking the Morning yoga Challenge
Susan S is taking the Go For a Mindful Walk Challenge
Susan S Hi Becky, thanks for the follow, returning the compliment.
Susan S answered the question What does your yoga routine look like?
My rountine is a daily practice starting with 15+ min meditation/certering 4 rounds of sunsalutations followed by standing poses like warrior 1,2,3 and peaceful warrior, triangle and fierce pose, moving down to kneel...
Helene C encouraged this.
Susan S Hi Caitlin, thanks for the follow, returning the compliment.
Susan S Hi Alona, thanks for the follow, returning the compliment.
Dave W encouraged this.
Susan S answered the question Are headaches a common thing with yoga? The few times i've tried yoga i've really enjoyed it until my head has suddenly started pounding! Is this just me? I'd love to try Bikram yoga if i can prevent the headaches!
I would steer clear of Bikram or Hot Yoga until you stop having headaches as the heat will probably make it worse.
Susan S Hi Stefan, thanks for the follow, returning the compliment.
Stefan S encouraged this.
Susan S Hi Anne Margaret, thanks for the follow, returning the compliment.
Susan S Hi Dave, thanks for the follow, returning the compliment.
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Hi Susan, thanks for returning the compliment (I like that phrase ;-) ) Good luck with your challenges, especially the 'not smoking'.
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Susan S Hi Jade, thanks for the follow, returning the compliment.
Nichola D encouraged this.
Susan S Hi Tamara, thanks for the follow, returning the compliment.
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Susan S Hi Delme thenks for the follow, returning the compliment.
Susan S Hi Nikkie thanks for the follow, returning the compliment.
thank you for the follow back (:
Eunice Y encouraged this.
Tamara A Congrats on the Quitting Smoking!
Eunice Y encouraged this.
Thanks Tamara but unfortunately I started smoking again BUT am giving it another go very soon.
Tamara A encouraged this.
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Read 2 books in January, 2013
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** FINISHED** Young v Forever Young 10,000k Challenge 2013
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Eat a bowl of porridge everyday for 7 days
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