Eunice Y encouraged this.
Susan S joined the Dance for strength, flexibility and optimal weight! Tribe
Have been very lax of late, not even been practicing Yoga much...but....now I have stopped smoking am getting back into the groove.
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Susan S answered the question Can you keep on running when you're diagnosed with early onset osteoarthritis?
I have osteoarthritis and I find if I don't exercise the pain and stiffness is much much worse. I have found that a good session of Yoga when I wake is the best thing to get this body moving in the mornings, it loose...
I would suggest you also do some front body stretches as tight hip flexors can also cause problems. The easiest ones are bridge pose and cobra, I have found these to be a great help and make for a well rounded practi...
Susan S I have had a lot of illness and problems with depression in the last few months and it doesn't seem to be getting any better. I keep trying to get my Yoga practice back on track but the cold I caught scuppered that just as I was getting back to regular practice. As a consequence I am even more depressed and my plans to get running again fell apart as well, so all in all I am fed up!!!!!
Vylisa A encouraged this.