My health has been suffering since I quit smoking almost 5 months ago and I have not been on here since then. But now am getting back to it so to speak and have started my Yoga practice. Taking things slowly at the moment but hope to get back to full fitness and lose a bit of weight very soon. 22/7/14
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Susan S answered the question New yo Yoga, what are some suggested start points?
Hi Mark C...I learnt all my yoga from books until I qualified as a teacher, my opinion is if you want to practice it just do it in your way. It can be useful to go to a class but in the end it is how you feel that go...