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Andy D You sound like you are a great motivator! I can't wait to find out more about you.
I'm a Certified Personal Trainer, Bootcamp Instructor, Silver Sneakers Fitness Instructor & recently released my first workout DVD "The Push-up Bible." My purpose is simply to motivate and inspire others.
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Scott S A priest and a rabbi go to a boxing match. Just before the fight begins, one of the fighters kneels down in his corner, bows his head and crosses his heart.
The rabbi turns to the priest and asks - "What does that mean?"
The priest looks at him and says - "Nothing, if he doesn't know how to box."
**Without skills, there's no amount of praying, hoping, and wishing that will make you successful.
iF you lack the skills you need to achieve your goals; find someone who has them and ask for help.
Scott S Thanks for the follow Claire! Glad to hear you got some help with your weight loss goals--a good PT can really help the process be safer and faster! Keep us posted!
Nita K Hi Scott, Thanks for the return follow. I always stay happy and never take stress. Life has been a challenge all my life. Lots of downs in life but I got my strength from God to face and overcome my pains with a smile. One question ? Can I train in a gym without the help of a Personal Trainer. I just joined the gym last wek. Actually I am preparing for a half marathon on the 26th August and since it is the rainy season here, running on the road has become difficult. I am working out on the treadmill followed with the stretches. Is that enough for now? Wow ! You must be really very fit and conscious about staying fit too. God Bless. Stay fiit and Happy... Cheers
Scott S Nita thanks for the follow Nita. Great bio! We should ALL remember that the goal of training is what you listed... happiness, satisfaction, and confidence.
Scott S Thanks for the follow Michelle and good luck training for your comp! Keep posting those progress pics coming!
Scott S created the Run up a hill so you can do Burpees at the top of it! Challenge