Maureen T love the photo !
I'm a Certified Personal Trainer, Bootcamp Instructor, Silver Sneakers Fitness Instructor & recently released my first workout DVD "The Push-up Bible." My purpose is simply to motivate and inspire others.
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Andy D You sound like you are a great motivator! I can't wait to find out more about you.
Scott S achieved the Silver One to Watch medal
Claire L waiting for the day push ups become second nature to me
April W encouraged this.
When you get the knowledge please pass it on to your namesake :)
Claire L encouraged this.
Think I am a long way off it but if I get it will be sure to share it
Claire Boo L encouraged this.
Scott S is now at level 7 on Tribesports
Claire L encouraged this.
Scott S followed 7 users
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Scott S is now following Michelle B
Scott S is now following Lamberto C
Scott S Thanks for the follow Lynne!
Anna D encouraged this.
Scott S completed 7 Challenges
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Scott S completed the 10 Push ups a day for 7 days Challenge
Irfan Q encouraged this.
Scott S completed the Renegade Rows (30 Each Side) Challenge
Christo B encouraged this.
Scott S completed the Do 20 Diamond Pushups in one set Challenge
Christo B encouraged this.
Scott S completed the Run up a hill so you can do Burpees at the top of it! Challenge
Scott S completed the Hill repeats Challenge
Scott S completed the If You Don't Find it, Create It! Challenge
Scott S completed the Friday the 13th - Are you Superstitious? Challenge
Rick P encouraged this.
Scott S Thanks for the follow Alison. Love the profile pic!
Rob R encouraged this.
Scott S A priest and a rabbi go to a boxing match. Just before the fight begins, one of the fighters kneels down in his corner, bows his head and crosses his heart.
The rabbi turns to the priest and asks - "What does that mean?"
The priest looks at him and says - "Nothing, if he doesn't know how to box."
**Without skills, there's no amount of praying, hoping, and wishing that will make you successful.
iF you lack the skills you need to achieve your goals; find someone who has them and ask for help.
Scott S Thanks for the follow Claire! Glad to hear you got some help with your weight loss goals--a good PT can really help the process be safer and faster! Keep us posted!
Thanks Scott, hoping it will keep me focused and give my workouts an extra dimension
Hiya Scott, had one taster session and then booked a course of 6, had my first session but then he has been away, next session on Friday but did a bootcamp yesterday so hoping Friday won't come as too much of a shock, was nearly sick during my last session
Nita K Hi Scott, Thanks for the return follow. I always stay happy and never take stress. Life has been a challenge all my life. Lots of downs in life but I got my strength from God to face and overcome my pains with a smile. One question ? Can I train in a gym without the help of a Personal Trainer. I just joined the gym last wek. Actually I am preparing for a half marathon on the 26th August and since it is the rainy season here, running on the road has become difficult. I am working out on the treadmill followed with the stretches. Is that enough for now? Wow ! You must be really very fit and conscious about staying fit too. God Bless. Stay fiit and Happy... Cheers
Michelle B and Bernice G encouraged this.
Scott S Nita thanks for the follow Nita. Great bio! We should ALL remember that the goal of training is what you listed... happiness, satisfaction, and confidence.
Scott S Thanks for the follow Michelle and good luck training for your comp! Keep posting those progress pics coming!
Thanks Scott. Looking good yourself, keep it up :)
Scott S Thanks for the follow Lamberto and good luck with the NYC Marathon!
Sam S and Lamberto C encouraged this.
Brilliant!
Thanks Laurence :-)
Scott S created the Run up a hill so you can do Burpees at the top of it! Challenge
Find a hill that challenges YOU. If you're a beginner to hill sprints, find a hill with a moderate incline. If you want a real challenge, head to your local ski resort! Once there, sprint to the top of the hill, do 10 burpees & walk down. Rest for...
Scott S took 2 Challenges
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Scott S is taking the If You Don't Find it, Create It! Challenge
Scott S is taking the Do 20 Diamond Pushups in one set Challenge
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296 followers
142 following
Recently completed
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10 Push ups a day for 7 days
Completed on 16 Jul 2012 at 1:11 PM -
Renegade Rows (30 Each Side)
Completed on 16 Jul 2012 at 1:09 PM -
Do 20 Diamond Pushups in one set
Completed on 16 Jul 2012 at 1:08 PM
