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Sylvan C @sylvanc

I love hill walks, martial arts and jogging. I like table tennis and wish I had more time to get a few games in.

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Sylvan C

Sylvan C created the workout: Leg and Cardio strengthening

  • 0.1 km of Hill Sprints in 0:00:11
  • 0.1 km of Hill Sprints in 0:00:12
  • 0.1 km of Hill Sprints in 0:00:13
  • 0.1 km of Hill Sprints in 0:00:14
  • 0.1 km of Hill Sprints in 0:00:15
  • and 7 more
Sylvan C

Contributorsilver Sylvan C 20 x 12 sec Finger floor L sits for arm'finger strengthening

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Sylvan C

Contributorsilver Sylvan C Day Distance / Mile Duration Workout Type Ascent (feet)
Hill training Tue, Mar 4 0.25 00:00 Run 31.0
Tue, Mar 4 0.56 00:00 Run 31.0
Mon, Mar 3 0.12 00:00 Run 31.0
Mon, Mar 3 0.25 00:00 Run 31.0
Mon, Mar 3 0.56 00:00 Run 31.0
Week of Mar 3 1.74 00:00 155

Hill training
Sun, Mar 2 0.12 00:00 Run 31.0
Sun, Mar 2 0.25 00:00 Run 31.0
Sun, Mar 2 0.56 00:00 Run 31.0
Week of Feb 24 0.93 00:00 93

Sun, Feb 16 3.00 24:25 Speed Work
Sat, Feb 15 5.50 54:00 Easy Run

Catalina A encouraged this.

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Sylvan C Catalina A

Contributorsilver Sylvan C thanks for the follow Catalina, good luck with your splits challenge, let us know when you've got them nailed on

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