Akiem F

love being fit. Dont no another way to live, just love be active & being able to do anything , without having my body hold me back.

Akiem F's top sports

Competitive Bodybuilding

Basketball

Yoga

Gym

Fitness & Training

Nutrition

Latest activity

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Akiem F logged 50 crunches yesterday

Montréal, CA • 1:57 GMT, 25 May 2013 • In the boys vs girls burpees - first to 50,000 Challenge

• Comment

Steve K, Tamara A and 9 othersSteve K, Tamara A, Carmen W, Marcell J, Anne Margaret S, Pamela J, Robyn S, Kariem H, Matteo R, Hope L and Katerina P encouraged this.

Hey Akiem, you are doing a great work! Don't forget to add your burpees to the total. :)

Matteo R • 7:50 GMT, 25 May 2013 • Encourage

Katerina P and Pamela J encouraged this.

Akiem F logged 100 crunches yesterday

Montréal, CA • 1:55 GMT, 25 May 2013

• Comment

Steve K, Marcell J and 1 otherSteve K, Marcell J and Katerina P encouraged this.

Akiem F 10/5000

Montréal, CA • 10:21 GMT, 24 May 2013 • In the Log 5,000 hanging leg raises on TS Challenge

• Comment

Katerina P and Strahinja N encouraged this.

Akiem F logged 466 burpees yesterday

Montréal, CA • 10:17 GMT, 24 May 2013 • In the boys vs girls burpees - first to 50,000 Challenge

• Comment

Anne Margaret S, Pamela J and 4 othersAnne Margaret S, Pamela J, Robyn S, Kariem H, Matteo R and Hope L encouraged this.

We are too far from you girls! We CAN'T rest!!! :D :D

Matteo R • 7:54 GMT, 25 May 2013 • Encourage

Katerina P encouraged this.

:D :D right! but you will rest soon ;) we (girls) are almost there... :P

Katerina P • 7:57 GMT, 25 May 2013 • Encourage

Matteo R and Pamela J encouraged this.

touché...I will enjoy my rest :P :P

Matteo R • 7:59 GMT, 25 May 2013 • Encourage

Katerina P and Pamela J encouraged this.

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Akiem F completed 11 Challenges

100 CROSS OVER CRUNCHES FRIDAY - 50 / SIDE! = ) Challenge

MAY FRESH START - DRINK WATER 1ST THING FRIDAY MORNING Challenge

50 CROSS OVER CRUNCHES FRIDAY - 25 / SIDE! = ) Challenge

MAY FRESH START 2 - DRINK WATER 1ST THING FRIDAY MORNING Challenge

50 CROSS OVER CRUNCHES THURSDAY - 25 / SIDE! = ) Challenge

Do 20 ... then 13 - Chair Dips Challenge

get a succsessful and one in a game and make your free throw Challenge

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Akiem F completed the 100 CROSS OVER CRUNCHES FRIDAY - 50 / SIDE! = ) Challenge

Montréal, CA • 9:39 GMT, 24 May 2013

• Comment

Marc Z and Anne Margaret S encouraged this.

Akiem F completed the MAY FRESH START - DRINK WATER 1ST THING FRIDAY MORNING Challenge

Montréal, CA • 9:39 GMT, 24 May 2013

• Comment

Akiem F completed the 50 CROSS OVER CRUNCHES FRIDAY - 25 / SIDE! = ) Challenge

Montréal, CA • 9:38 GMT, 24 May 2013

• Comment

Akiem F completed the MAY FRESH START 2 - DRINK WATER 1ST THING FRIDAY MORNING Challenge

Montréal, CA • 9:35 GMT, 24 May 2013

• Comment

Dave W encouraged this.

Akiem F completed the 50 CROSS OVER CRUNCHES THURSDAY - 25 / SIDE! = ) Challenge

Montréal, CA • 3:10 GMT, 24 May 2013

• Comment

Akiem F completed the Do 20 ... then 13 - Crunches Challenge

Montréal, CA • 3:08 GMT, 24 May 2013

• Comment

Akiem F completed the Do 20... then 13 - Press Ups Challenge

Montréal, CA • 3:07 GMT, 24 May 2013

• Comment

Akiem F completed the Do 20... then 13 - Squats Challenge

Montréal, CA • 3:07 GMT, 24 May 2013

• Comment

Akiem F completed the Do 20 ... then 13 - Chair Dips Challenge

Montréal, CA • 3:00 GMT, 24 May 2013

• Comment

Akiem F completed the 90 sit ups in 2 minutes Challenge

Montréal, CA • 2:59 GMT, 24 May 2013

• Comment

Akiem F completed the get a succsessful and one in a game and make your free throw Challenge

Montréal, CA • 8:46 GMT, 23 May 2013

• Comment

Katerina P and Marcell J encouraged this.

Akiem F logged some Fitness & Training training yesterday
basketball

Montréal, CA • 9:35 GMT, 24 May 2013

• Comment

Marc Z and Katerina P encouraged this.

Akiem F logged 500 burpees yesterday

Montréal, CA • 9:28 GMT, 24 May 2013 • In the boys vs girls burpees - first to 50,000 Challenge

• Comment

Katerina P, Anne Margaret S and 4 othersKaterina P, Anne Margaret S, Pamela J, Robyn S, Matteo R and Hope L encouraged this.

Girls 43,737 Boys 22,027

Katerina P • 9:36 GMT, 24 May 2013 • Encourage

Akiem F, Pamela J and 2 othersAkiem F, Pamela J, Matteo R and Hope L encouraged this.

im on it right now lol ur pushing me to

Akiem F • 9:37 GMT, 24 May 2013 • Encourage

Katerina P, Kariem H and 2 othersKaterina P, Kariem H, Matteo R and Hope L encouraged this.

Akiem F in total together ? on 5000 on my own ?

Montréal, CA • 9:23 GMT, 24 May 2013 • In the Log 5,000 hanging leg raises on TS Challenge

• Comment

Yvonne H, Matteo R and 2 othersYvonne H, Matteo R, Katerina P and Strahinja N encouraged this.

or*

Akiem F • 9:24 GMT, 24 May 2013 • Encourage

Matteo R and Katerina P encouraged this.

on your own ;)

Katerina P • 9:31 GMT, 24 May 2013 • Encourage

Akiem F encouraged this.

Akiem F took 3 Challenges

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Akiem F is taking the Log 5,000 hanging leg raises on TS Challenge

Montréal, CA • 9:23 GMT, 24 May 2013

• Comment

Katerina P, Yvonne H and 1 otherKaterina P, Yvonne H and Jane H encouraged this.

Akiem F is taking the 90 sit ups in 2 minutes Challenge

Montréal, CA • 9:12 GMT, 23 May 2013

• Comment

Yvonne H, Katerina P and 1 otherYvonne H, Katerina P and Garry H encouraged this.

Akiem F is taking the boys vs girls burpees - first to 50,000 Challenge

Montréal, CA • 8:48 GMT, 23 May 2013

• Comment

Jane H, Katerina P and 2 othersJane H, Katerina P, Yvonne H and Marcell J encouraged this.

Akiem F logged 75 burpees on Thursday

Montréal, CA • 3:09 GMT, 24 May 2013 • In the boys vs girls burpees - first to 50,000 Challenge

• Comment

Pamela J, Robyn S and 3 othersPamela J, Robyn S, Matteo R, Katerina P and Hope L encouraged this.

Akiem F logged 50 burpees on Thursday

Montréal, CA • 3:01 GMT, 24 May 2013 • In the boys vs girls burpees - first to 50,000 Challenge

• Comment

Pamela J, Robyn S and 3 othersPamela J, Robyn S, Matteo R, Katerina P and Hope L encouraged this.

Akiem F logged 100 crunches on Thursday

Montréal, CA • 2:17 GMT, 24 May 2013

• Comment

Jane H and Katerina P encouraged this.

Akiem F followed 4 users

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Akiem F is now following Rachel B

Montréal, CA • 2:17 GMT, 24 May 2013

Akiem F is now following Nurullah K

Montréal, CA • 2:17 GMT, 24 May 2013

Akiem F is now following Terri L

Montréal, CA • 2:17 GMT, 24 May 2013

Akiem F is now following Ashley O

Montréal, CA • 2:17 GMT, 24 May 2013

Akiem F logged some Fitness & Training training today
2& half hours of basketball

Montréal, CA • 8:51 GMT, 23 May 2013

• Comment

Dave W, Yvonne H and 3 othersDave W, Yvonne H, Katerina P, Marcell J and Jane H encouraged this.

Akiem F logged 300 burpees on Thursday

Montréal, CA • 8:48 GMT, 23 May 2013 • In the boys vs girls burpees - first to 50,000 Challenge

• Comment

Dave W, Katerina P and 7 othersDave W, Katerina P, Yvonne H, Marcell J, Kariem H, Pamela J, Robyn S, Matteo R and Hope L encouraged this.

the boy will finish on top

Akiem F • 9:27 GMT, 24 May 2013 • Encourage

Katerina P encouraged this.

ahahaha...you are sooooo funy...:D :D....no way! :P

Katerina P • 9:30 GMT, 24 May 2013 • Encourage

laugh now & me & the BOYS will laugh later :p

Akiem F • 9:33 GMT, 24 May 2013 • Encourage

Katerina P and Kariem H encouraged this.

Show 4 earlier comments

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12 medals

Top achievements

8 blocks

November 2012
mvp

April 2009
10x10

November 2012
One minute plank

319 followers

379 following

Recently completed

100 CROSS OVER CRUNCHES FRIDAY - 50 / SIDE! = )

Completed yesterday at 9:39 PM
MAY FRESH START - DRINK WATER 1ST THING FRIDAY MORNING

Completed yesterday at 9:39 PM
50 CROSS OVER CRUNCHES FRIDAY - 25 / SIDE! = )

Completed yesterday at 9:38 PM