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20121002175436-synons

Akiem F @synons

love being fit. Dont no another way to live, just love be active & being able to do anything , without having my body hold me back.

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Akiem F completed 30 Challenges

Take a free online sports or nutrition course Challenge Log 2000 Russian Twist in August Challenge 25 Box Jumps on Friday Challenge 200 Squats on a Friday Challenge 100 Straight leg lifts on a Sunday Challenge 100 Straight leg lifts on a Saturday Challenge 100 Straight leg lifts on a Friday Challenge 100 Straight leg lifts on a Thursday Challenge 100 Straight leg lifts on a Tuesday Challenge sunday 3 x 25 push ups Challenge tuesday 3 x 25 push ups Challenge sunday 3 x 20 push ups Challenge Decreasing Ladder: Russian Twist (150 Reps) Challenge 10-20-30-40-50 = 150 Sit-Ups 5 times a week Challenge Decreasing ladder: Mountain Climbers (150 reps) Challenge Burn 1000 calories on Sunday Challenge 10-20-30-40-50-40-30-20-10 SEATED KNEE TUCKS = 250 SKT :) Challenge 10-20-30-40-40-30-20-10 SEATED KNEE TUCKS = 200 SKT :) Challenge Triple Set: Squats, DB Front raises, DB bicep curls Challenge 20 Zottman Curls (Biceps/Reverse Curls Combo) Challenge It's plank time! Girls vs Boys - 2000 minutes plank [Challenge #1] Challenge monday 3 x 10 push ups Challenge 12 Minute Ab Workout Challenge 10-20-30-40 SEATED KNEE TUCKS Challenge Superman ball lifts Challenge Modified Waist Trimmer Challenge Sit ups, 25rep x 10sets Challenge THURSDAY 50 SIT-UPS NOW Challenge Deadlift 95% of your Body Weight Challenge Deadlift 90% of your Body Weight Challenge
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