Teresa D add 5.5km
New total: 19885.67 km
i love my boxfit , kickboxing and circuits -which i usually do around 5 classes a week, also like to run x love to swim x walk if i need to chill a bit!.. but generally i do prefer to get hot x sweaty x feel like i've worked my butt off! i have always struggled with my weight, but find if i keep my activity/fitness levels up x red wine levels down i'm generally ok! love ts for the inspiration x encouragement, and i have met some lovely, inspiring people on here... hoping that soon i will have less butt to work off! x
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Teresa D add 5.5km
New total: 19885.67 km
Teresa D ADDING 5.5 KM WALK-
233,383.74
Jani H encouraged this.
Teresa D =75= 3415/4000
Jani H encouraged this.
Teresa D +75=1770/2000
Jani H encouraged this.
Teresa D logged 75 sit ups today
at boxfit
910/1000
encouraged this.
Teresa D +75=3819/5000
encouraged this.
Teresa D logged 75 push ups today
6394/21,000
encouraged this.
Teresa D completed 6 Challenges
Teresa D completed the LOG 1000 SQUATS IN JUNE 2013 Challenge
Teresa D completed the Walk for 1 hour on a Tuesday. Challenge
encouraged this.
Teresa D completed the Bench Press 45% of your body weight Challenge
Danna K encouraged this.
Teresa D completed the Bench Press 40% of your body weight Challenge
encouraged this.
Teresa D completed the Bench Press 35% of your body weight Challenge
encouraged this.
Teresa D completed the Bench Press 30% of your body weight Challenge
encouraged this.
Teresa D 1125/1000.. done
Teresa D logged 150 squats yesterday
at boxfit
3818/25,000
encouraged this.
encouraged this.
Teresa D &20 at boxfit= 720/1000
encouraged this.
Teresa D sorry girls - just 40 tonight
Girls 90,545
Boys 95,056
encouraged this.
Teresa D logged 40 jumping jacks yesterday
9754/10,000
encouraged this.
Teresa D partner took my car tonight to take the kids to football ...my energy was flagging a bit so i wasn't up for running , then doing boxfit x circuits, so i walked there- circuit class was actually cancelled as there was only me there! so i walked the long way home. i will sleep tonight! ;o)
Teresa D added 2 achievements
Teresa D added the achievement bench press new pb 68kg x 10 reps
encouraged this.
Teresa D added the achievement /users/teresad/user_achievements/837557-bench-press-34-of-personal-weight
Helen L encouraged this.
Teresa D took 7 Challenges
Teresa D is taking the Bench press 100% of your body weight Challenge
encouraged this.
This one is on my 'to do' list as well! Keep me updated on your progress!
Steve M encouraged this.
Awesome.
Teresa D is taking the Monday 1:30 min Wall Squat Challenge
Teresa D is taking the 40 Chair dips on Monday Challenge
Murray S encouraged this.
Teresa D is taking the Your Choice Friday Challenge
Teresa D is taking the spend 30 minutes teaching a child a new sport Challenge
encouraged this.
Teresa D is taking the Your Choice Saturday Challenge
Teresa D is taking the Your Choice Monday Challenge
Maryse D encouraged this.
Teresa D never actually worked it out before, but weigh 75.5kg (unfortunately) , and tonight i managed 10 reps of 68kg, which if we worked it out correctly is about 90% of my weight... going for the 100 next! prob be easier to lose the kgs!
encouraged this.
I like your thinking! I dropped 2kg and my bench went from 75% t0 80% of my body weight!
Danielle W and Rick P encouraged this.
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